Introduction: In winter, don’t be soft-hearted when encountering this alkaline food. It is fragrant, glutinous, delicious and highly nutritious. It will be very fragrant when you stir-fry it!

Everyone has generally eaten yam, but many of my friends may have never eaten yam beans. Yam beans are also called yam seeds, yam seeds, and yam eggs. They are the same as yam. Different parts of a plant are produced from the same plant. Yams are tubers that grow in the underground soil, and yam eggs are fruits grown on yam vines. They are alkaline foods. They are brown in color and small in size. I remember there was one growing outside the wall of my house when I was a child. I didn’t know it was edible. I thought it looked a bit like a small potato, so I often picked it with my children.

Yam beans are not only fragrant and delicious, but also have high nutritional value. They are rich in starch, dietary fiber, vitamin B and protein. , promote digestion and other effects, eating a little in moderation in winter is very beneficial to the body.

Speaking of how to make yam beans, it seems to be relatively simple. The most common way is to steam them; there is another way that children eat the most, and that is yam bean sugar balls, which are made of yam beans. After steaming, the outside is coated with a layer of syrup or icing sugar. It is sweet and glutinous, and children especially like it. In fact, yam beans can also be fried and eaten, and they are also very delicious. Many people have never eaten them, right? Now I will share a home recipe for frying yam beans:

1. Because yam beans are relatively small, it would be troublesome to peel them one by one, so we usually do not peel them when cooking. This requires us to clean them more thoroughly: put the yam beans in a basin, first add a spoonful of salt, then a spoonful of flour, stir evenly, soak for 10 minutes, then scrub for a while, and finally rinse with clean water. Salt has the effect of disinfection and sterilization, and flour has good adsorption properties, which can completely clean the yam beans.

2. Add water to the pot, put a piece of steamer cloth in the steamer, then pour in the yam beans, spread them flat and cover the pot, bring to a boil over high heat and continue to steam for 5 to 8 minutes until the Crush the yam beans with your hands. Turn off the heat and transfer to a plate for later use.

3. Prepare some more ingredients: cut a piece of carrot into small dices and set aside; chop a few cloves of garlic into minced garlic and set aside; cut dried chili into pepper segments and set aside.

4. Add oil to the pot. When the oil temperature is 50% hot, add dried chili pepper and minced garlic. Stir-fry until fragrant and then add yam beans. Continue to stir-fry evenly, then add diced carrots and stir-fry until the carrots are diced. After softening, add a spoonful of white sesame seeds, stir-fry again, then add a spoonful of salt, a spoonful of sugar, an appropriate amount of pepper and cumin powder, stir-fry evenly to dissolve the seasoning, then turn off the heat and remove from the pan.