Toon is the spring seasonal dish, in line with the time of day, seasonal tonic, itself is very good for the body, and China's folk since ancient times, "eating toon, do not get sick," said. Before and after the rain, the toon is listed in large quantities, this time the toon is very fresh and tender, is also the best time to eat, before and after the rain of the young leaves of the toon nutritional value is the highest, so eat the toon must be eat early, eat fresh, eat tender. After the rain, its fiber aging, taste deterioration, nutritional value will also be greatly reduced.
Toon buds
1, toon is rich in protein, fat, carbohydrates, but also rich in vitamins, carotene, iron, phosphorus, calcium and many other nutrients, with hair, blood and stomach. Toon contains vitamin E and sex hormone substances, with anti-aging and nourishing yin and yang, infertility has a certain effect. In addition, the toon contains vitamin C, carotene, toonin and other substances, has the spleen and appetite, increase appetite, help to enhance the immune function, and lubricate the role of the skin.
Toon buds
2, toon scrambled eggs, toon blanched with water, chopped and spare, eggs knocked into the bowl. Use chopsticks to break up, egg white and yolk fully integrated. Put in salt, toon end, put together and mix well. Put a moderate amount of cooking oil in a wok. Put in the stirred toon egg mixture, one side set and then turn over, both sides of the brown can be used.
Toon buds
3, toon mixed with tofu, first boil half a pot of water, after the water boils, put a little salt, blanch the toon for a while; will be scalded toon with water over the cool, cut into toon mince; toon in a bowl, add sesame oil and salt, a little soy sauce and vinegar (do not like can not put these two) mix well; inner fat tofu box, from the box out of the dish; sprinkle with adjusted toon mince! can be.
Toon buds
Toon not only unique flavor, aroma, nutritional richness is much higher than other vegetables, for the banquet of the valuable dishes. Toon contains nutrients compared to other vegetables, more comprehensive. The human body some important nutrients are included, such as: protein, fiber, VC, VE, carotene, calcium, iron, potassium and so on, the most important is rich in vitamin B, its content is far more than other vegetables.
Do any toon dishes must be blanched toon in advance, need to blanch a minute oh. Because it itself contains high nitrite, nitrite is a very strong carcinogen, blanching will reduce more than 80% of nitrite. Although blanching can remove most of them, but there are still residues, so each time the intake of toon should not exceed 100 grams