2. As a nourishing medicinal diet in winter, the mutton chop stewed with yam is rich in nutritional value. This medicinal diet contains various amino acids necessary for human body and high-quality protein. A variety of minerals and vitamins can meet the basic needs of human body. For patients with stomach cold, it has the effects of warming the middle warmer, dispelling cold, invigorating spleen and qi, strengthening stomach and promoting digestion.

3. materials: 5g of lamb chops, a large root of Chinese yam, lotus seeds, medlar, angelica, ginger, licorice, hawthorn, salt, pepper and water vinegar.

4. Practice: Wash the lamb chops, cut them into pieces, soak the lotus seeds and remove the core. Add water to the pot, boil it, add the lamb chops, blanch the blood and remove the oil foam. Take it out for later use. At this time, the yam is peeled and cut into pieces, and then a pot of water is boiled. After the water is hot, lamb chops, yam and lotus seeds, medlar and angelica are added, and a spoonful of vinegar is poured. After the fire is boiled, turn to low heat, add salt after stewing for one hour, stew for about 15 minutes, and pour pepper into the pot.