First of all, we should understand that the key to treating rickets is to supplement vitamin D, not calcium (of course, calcium supplementation is also necessary and indispensable). Secondly, we should understand that rickets is graded, and different treatment schemes should be adopted according to different degrees.
1, shrimp skin tofu
Functions: tonifying kidney and teeth, stimulating appetite and resolving phlegm, regulating spleen and stomach, clearing away heat and promoting fluid production.
Indications: Children's rickets, teething and walking develop later than normal children.
Prescription: 20 grams of shrimp skin, 50 grams of tofu and a little salt.
Production: Wash the shrimp skin, scald the tofu with boiling water, remove and cut into small pieces. Put the dried shrimps in the pot, add water and boil half a bowl, then put the tofu blocks in the pot and boil for 10 minute.
How to take it: Eat tofu and soup and season with a little salt and sesame oil. Take it with meals or alone, 1 day, 1 dose, which can be taken continuously for several days.
2. Stewed bone soup
Function: tonify deficiency and kidney, and supplement calcium.
Indications: children with rickets, irregular teeth, stunted growth and head deformity.
Prescription: 250g of pig bone, 250g of mullet bone and a little salt.
Production: Wash and mash pig bones and tortoise bones, add appropriate amount of water to stew until the soup is white and sticky, and add a little salt to taste. Discard slag and drink soup.
Dosage: Drink soup 1-2 times a day. Eat often.
3. Chestnut cake
Functions: tonifying kidney, benefiting qi and strengthening bones.
Indications: Deficiency of kidney-qi: emaciation, dull complexion, slow development of teething, sitting and walking, obvious skeletal deformity, large head, chicken breast, hunchback, abdomen as big as a frog, bent lower limbs, pale tongue with little coating and weak pulse.
Prescription: 500g raw chestnut and 250g white sugar.
Production: Boil chestnut in water for half an hour, cool, peel and steam in a bowl for 40 minutes. Press chestnuts into a paste while they are hot, add sugar and stir well, then fill the chestnut paste into a cake and put it on a plate to make food with good color, smell and taste.
Dosage: Children often take it.
4. Walnut chestnut soup
Prescription: 500 grams of walnut kernel, 50 grams of chestnut and proper amount of sugar.
Production: First fry chestnuts, shell them, mash the cooked chestnuts and walnuts together, then add sugar and mix well.
How to take it: Take it regularly.
Efficacy: tonify kidney and strengthen bone. Suitable for rickets.
5. Oyster noodles
Prescription: fresh oyster meat100g, and proper amount of noodles.
Production: Cook fresh oyster meat, noodles and seasonings together.
How to take it: Eat it as a snack.
Efficacy: strengthen bones and muscles. It is suitable for children with rickets.
6, eggshell porridge
Prescription: egg shell 30-50g, 10g each, a little sugar.
Production: wash the egg shell and grind it into very fine powder; Wash the stem rice, grain buds and malt, put them into a pot, and add a proper amount of water. Cook with strong fire first, then with slow fire. After the porridge is cooked, add eggshell powder and sugar and cook for 3-5 minutes.
Administration method: Take it 2-3 times a day.
Efficacy: Enhance bone strength and nourish five internal organs. It is suitable for children with rickets.
7. 500 grams of fresh chicken, 50 grams of green pepper, onion, ham and garlic, 250 grams of lard and 20 grams of soy sauce. Peel fresh chicken, clean it, cut it into hob meat, put lard in the pot, fry the chicken in the pot when the oil temperature rises to 50℃, take it out, leave 25 grams of oil in the pot, pour out the remaining oil, first add garlic slices, stir-fry green pepper, ham and onion, pour the chicken into the pot, add soy sauce, add a spoonful of broth and thicken it with starch.
8. 30 grams of Astragalus membranaceus, 3 grams of Schisandra chinensis, 50 grams of pig liver and 500 grams of pig leg bone (even bone marrow). Firstly, the pig bone marrow is broken, boiled with Schisandra chinensis and Astragalus membranaceus in water, then boiled with slow fire for 65,438+0 hours, and bone chips and dregs are filtered out. The liver is sliced and boiled into human soup, with salt and a little monosodium glutamate. 1 You can take one dose and take it regularly until you are cured.
9. Pilose antler 100g, 30g of auxiliary materials and 2 pig's trotters. Slice the velvet antler, wash the trotters, put the three ingredients into a pot, cook for several times with low fire, and season to serve.
10, 500g of raw chestnut and 250g of sugar. Boil chestnuts in water for half an hour, cool, peel and steam in a bowl for 40 minutes. While it is hot, the chestnuts are pressed into mud, and the sugar is added and stirred evenly, and then the chestnut mud is filled into a cake shape and put on a plate, so that it becomes a food with good color, smell and taste, and patients can eat it frequently.
This prescription is very effective in treating rickets in children if eaten regularly.
1 1, tortoise shell (that is, tortoise shell). Tortoise shell is soaked in clear water for 3 days, but the water is changed every day. Scrape off the dirt, put it in a casserole, add a lot of water and cook it with slow fire for 8- 10 hours every day for 3 days, take it out and dry it, and grind it into fine powder. Each time 1g, 2-3 times a day, swallowed with boiling water.
This can effectively prevent and treat rickets in children.
12, snail, soy sauce vinegar. Rinse the snail and cook it in a boiling water pot. Pick snail meat and dip it in seasoning. You can always cook and eat.
This recipe can treat rickets caused by calcium metabolism disorder in children.
13, pig spine or leg bone150g, carrot 200g. Wash it and drink it in soup.
This prescription is suitable for rickets in children caused by kidney and spleen weakness.
14,10g placenta powder, 50g vinegar-fried fish bones, 20g scrambled egg shells and 30g sugar. * * * Grind into fine powder, 0.5g each time, 1, three times a day, which should be taken for a long time.
This prescription is suitable for rickets in children caused by deficiency of kidney-qi.
15, tiger embryo bone (wine red), Radix Rehmanniae, Semen Ziziphi Spinosae (peeled and fried with wine), Poria, Cortex Cinnamomi, Radix Saposhnikoviae, Radix Angelicae Sinensis, Rhizoma Chuanxiong and Achyranthis Radix. This medicine is made into powder and refined with honey. The pills are as big as hemp seeds. Take 5 capsules each time, and swallow with wine or papaya soup.
This prescription is from Puji Fang written by Ming and Zhu Oaks, and is suitable for children with rickets.
16, yam, oyster, tortoise plastron and black sesame each15g, Achyranthes bidentata, Radix Rehmanniae Preparata and Poria each 9g, Radix Polygoni Multiflori Preparata12g, Cornus officinalis, Atractylodes macrocephala, Radix Codonopsis and Radix Angelicae Sinensis each 6g, Alpinia oxyphylla 3g and three big red dates. Decoct with water, or grind the medicine into fine powder, mix well, and take 4.5 grams with boiling water every morning and evening. At the same time, 9 grams of Radix Astragali Preparata and 5 pieces of jujube are decocted in thick, and jujube soup is added for taking 1 time, once a day.
This prescription comes from the clinical essence of traditional Chinese medicine and is suitable for rickets in children.
What to eat for rickets is good for your health?
Eat more foods containing more calcium;
First of all, seafood contains high calcium, such as fish (preferably with bones), shrimp skin, dried shrimp, kelp, seaweed, etc., which are rich in calcium and easy to be absorbed by the human body;
Bean products are excellent calcium supplement foods, such as soybean milk, bean powder, tofu, yuba, etc., which are cheap, simple to cook and convenient to eat;
Dairy products are now widely accepted by people, such as fresh milk, yogurt, cheese, etc., which are rich in calcium and are excellent foods for pregnant women and children to absorb calcium; In addition, vegetables are also one of the sources of calcium, such as day lily, carrot, Chinese cabbage, rape, etc., which are rich in vitamins and can provide calcium for the human body, so we should eat more in our daily life. Eggs are indispensable in life, and their calcium content is also high. Calcium content per100g of food:
While eating more calcium-containing foods, eat more foods rich in vitamin D, such as pig liver, sheep liver and beef liver, to promote the absorption of calcium. Under normal circumstances, children with mild calcium deficiency can improve their calcium deficiency symptoms after food supplement. If the symptoms are serious, vitamin D and calcium can be supplemented under the guidance of a doctor.
Drink more water.
What food is the best for rickets?
Eat less snacks
Night blindness:
1. Pig liver: it can nourish liver, nourish blood and improve eyesight. People with night blindness should often eat pig liver. According to the analysis, the content of vitamin A in100g pig liver is 8 700 international units, so it is suitable for night blindness patients to eat pig liver soup frequently.
2. Chicken liver: It is extremely rich in vitamin A. According to the Central Institute of Health 1957, the content of vitamin A in100g chicken liver is as high as 50,900 international units. Chinese medicine believes that chicken liver can nourish liver and kidney and treat night blindness caused by liver deficiency.
3. Sheep liver: benefiting blood, nourishing liver and improving eyesight. Traditional Chinese medicine believes that it has the effect of treating liver-qi deficiency, dim eyes and drowsiness. Therefore, "Modern Practical Gluttony" thinks: "Sheep liver is suitable for children with physical weakness and vitamin A deficiency, such as eye diseases and night blindness."
4. Bovine liver: It has the functions of nourishing blood, nourishing liver and improving eyesight. "Herbal Jing Shu" records: "Cattle liver tonifies the liver and cures sparrow blindness." According to analysis, every100g of bovine liver contains vitamin A 18 300 international units. Therefore, modern practical gluttony thinks that beef liver is "suitable for children suffering from malnutrition and night blindness".
5. Carrots: rich in carotene. Although all kinds of vegetables contain carotene, on the one hand, its content is much lower than that of carrots, on the other hand, the carotene contained in other vegetables is easy to be lost and absorbed by human body, while the carotene contained in carrots can remain unchanged at high temperature and is easy to be absorbed and utilized by human body. Because carotene can be converted into vitamin A after ingesting into human body, and every 1 carotene molecule can be converted into two vitamin A molecules, it is most appropriate for night blindness patients caused by vitamin A deficiency to eat carrots frequently.
6. Sweet potato: it is rich in carotene, and the carotene content is among the best in root foods, which is 50~ 100 times higher than that of potatoes, taro and hawthorn except carrots. A large amount of carotene can be converted into vitamin A in the body, and vitamin A has the ability to maintain eye vision in the dark. Therefore, night blindness patients should often eat some sweet potatoes.
7. shepherd's purse: flat and sweet. Has effects in invigorating spleen, stopping bleeding, and improving eyesight, and can be used for treating night blindness. Shepherd's purse Shepherd's purse is a kind of wild vegetable with high content of protein. Every 100g of fresh shepherd's purse can contain 5.3g of protein. Not only that, it also contains a lot of vitamins. According to the data, its carotene content is equivalent to that of carrots. So eating shepherd's purse often is good for night blindness.
8. Spinach: It contains a variety of vitamins, especially vitamin A and vitamin C, which is higher than ordinary vegetables. It is reported that 500 grams of spinach contains carotene 13.30 mg. After eating experiments on adults and children, it was found that the utilization rate of carotene in spinach was higher than that in carrots and rapeseed. Some doctors think spinach is also effective in preventing night blindness.
9. Kelp: According to modern research, kelp is rich in provitamin A, which can promote the synthesis of rhodopsin and prevent night blindness.
10. Sweet potato vine: sweet potato vine. It is also suitable for patients with night blindness, which is quite beneficial.
1 1. Rabbit liver: It can tonify the liver and improve eyesight, and patients with night blindness should eat it. There is a rabbit liver pill in Shengji Zonglu, which "treats liver deficiency and dark eyes".
12. otter liver: flat in nature, sweet and salty in taste, and can nourish yin tomorrow. "Lu Chuan Ben Cao" says: "The treatment of otter liver is unknown.
13. Eel liver: commonly known as eel liver. It is flat in nature and sweet in taste, which can not only tonify deficiency, but also contains rich vitamin A. People suffering from night blindness should eat it often.
14. Chinese chives: According to modern nutritional analysis, Chinese chives are rich in protein, fat, sugar, provitamin A, vitamin B 1, vitamin B2, vitamin C and so on. Suitable for patients with night blindness and dry eye. This is because leek flower contains a lot of provitamin A, which can maintain the normal efficacy of rhodopsin, so it should be eaten regularly.
I hope it helps you ~ ~ ~ ~ ~ ~