Braised fish pieces practice a
1, we first cut the fish body horizontally, 2 centimeters or so large pieces can be.
2, and then will be the frying pan on the fire, the fire on low heat, you can use a piece of ginger will be wiped inside the pan again, this is to prevent the frying fish when the sticky pan.
3, in the hot pan into some oil, a little more.
4: Fry the fish until it is browned on both sides.
5, will be two sides fried, and then is under the onion, ginger, chili, slightly fried, and then add the wine. Then add soy sauce.
6, and then is slightly added some sugar, gently sugar scattered.
7, add a bowl of water, put in salt and chicken essence, with a high fire boil, and then it is stewed with medium heat, on the way is to remember to use a spatula to move a little, so that you can prevent sticking to the pot.
9, burn about 10 minutes, until the pot of soup inside the almost can be out of the pot.
Braised fish practice two
1, first will prepare a piece of fish, remove the scales, and then is clean.
2, the cleaned fish belly cut into large pieces.
3. Heat a wok over high heat, add oil, and add the fish.
4, wait until one side of the fish is fried until golden brown, that is, fry the other side, fry until golden brown.
5, wait until both sides of the fish are fried to oh golden, is the choke into the rice wine, and then is to add the right amount of water, add soy sauce, soy sauce, ginger and green onions, with high heat to cook.
6, and then is to cover the pot, simmer for a few minutes, add the appropriate amount of water starch thickening is available. This is to make a delicious braised fish pieces.
Braised fish practice three
1, the first is to wash the fish, and then cut into pieces, put into the basin, add an appropriate amount of salt, white pepper, wine and ginger marinade for half an hour is possible.
2, the marinated fish, put the appropriate amount of starch, mix well.
3, in the pan into the oil, and is to be more than the usual frying time into some oil, when the oil is hot into the fish, with a small fire frying until both sides of the golden brown, fish out of the standby.
4, the onion, ginger, garlic minced, and then another pot, the onion ginger garlic minced in it sautéed.
5. Put the fried fish into the pan and stir fry evenly.
6, we will soy sauce, oyster sauce, sugar, a little cornstarch, vinegar and the right amount of water into a sauce.
7, then it is poured into the wok fish inside, with small and medium heat until the juice.
8, then it is into the monosodium glutamate, stir fry evenly is ready.
Fish how to do delicious
Main ingredient: grass carp (1000g)
Accessories: ginger, garlic seeds, asahi peppers, celery
Steps fish practices:
1, we are first ready to prepare a variety of ingredients.
2, and then is the fish drained, ginger, garlic seeds, asahi peppers, salt, soy sauce, cooking wine, vinegar to make a good sauce, the fish into it, marinate for about 30 minutes.
3. Heat the oil in a hot pan, rotate the pan to spread the oil inside the pan, add the fish pieces, and fry them over medium heat, rotating the pan so that the oil can be evenly distributed, without turning the fish pieces.
4. When the fish is lightly browned, turn it over and fry the other side. When both sides are fried, is to pour in the marinade of fish seasoning, slightly fried for a while.
6, then is poured into half a bowl of water, cover the pot and simmer for about 3 minutes. Then add celery, gently turn evenly.
7, then it is to add celery leaves, put a small amount of salt, monosodium glutamate, soy sauce, to collect juice.
8, and then is the plate out of the pot, the soup poured on top of the fish, is ready to eat.
The meat of the fish is very tender, we often eat some of them are able to be very good in the warmth of the qi, and the fat content is relatively low, can be very good to benefit from the blood. Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, we often eat some of the ability to enhance memory, delay the decline of brain power.
Fish is inside is rich in nutrients, we consume some nutrients can be very good to maintain the normal function of our retina, and it is also rich in protein and a variety of nutrients, improve immunity and regulate the body endocrine balance, everyone if you like to eat braised fish, and do not know how to make it, it is possible to refer to the above practice to do it yourself! The first thing you need to do is to make sure that you have a good understanding of what you're doing.