Eat less high-fat, high-protein and high-sugar foods such as meat, especially away from mutton, pepper, garlic, raw onion, ginger, pepper, fried dough sticks and other foods that are easy to get angry. At ordinary times, you might as well eat some light vegetables and fruits such as green vegetables, lotus seeds, pears, bananas and apples to help alleviate the symptoms of getting angry.

Secondly, if the symptoms of excessive internal heat are serious, you can take some drugs such as Huanglian Shangqing Pill, Sanhuang Tablet, Qingfei Suppressing Fire Tablet, etc. If you have symptoms of dizziness and tinnitus, you can take Zhibai Dihuang Pill or Qiju Dihuang Pill.

2. Vegetable porridge nourishes yin and qi

Drink more porridge in the diet to help restore gastrointestinal function, remove some garbage from the gastrointestinal tract, and have the effect of nourishing yin and invigorating qi.

Celery can be cut into grains and put in after rice porridge is cooked, which has the effects of clearing heat and cooling blood, invigorating stomach and promoting diuresis; White radish can be sliced or diced and boiled with japonica rice, which has the effects of promoting digestion, resolving phlegm and relieving cough; Or the yam and japonica rice are cooked together, which has the effects of invigorating spleen and stomach, lung and kidney; Lily can also be cooked with japonica rice, which has the effect of cooling and removing heat.

3. Jiao Sanxian dispels infantile stagnation.

The common diseases in pediatrics are acute inflammation of gastrointestinal tract caused by stagnation, exogenous pathogenic factors and stagnation, which has a great relationship with children's life rhythm disorder and overeating. Therefore, in addition to letting children eat less snacks, abstain from eating raw food and eating less big fish and meat, parents can also eat some Jiao Sanxian.

Jiao Sanxian is composed of three ingredients: fried malt, fried hawthorn and Massa Medicata Fermentata, which have good digestion effects on starch food, meat food and rice flour food respectively. Soak 10 to15g of each of the three ingredients in water, and generally it will have good curative effect in three days.

If the child has obvious symptoms of stagnation, dry stool, not eating and other symptoms, he can also take Wangshibao Akamaru or Baohe Pill under the guidance of a doctor. When the child has symptoms such as red tongue and dry stool, he may wish to soak in water with chrysanthemum or honeysuckle to help clear the internal heat.

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