When you are constipated during pregnancy, you should eat more foods rich in fiber, including all kinds of whole grains, whole wheat and all kinds of fresh fruits and vegetables, such as bananas, pears, oranges, apples and honey, leeks, celery, Chinese cabbage, spinach, cauliflower and pumpkins. Can help promote intestinal peristalsis. In addition, paying attention to drinking plenty of water, massaging the abdomen properly and doing proper exercise and exercise will also help to promote gastrointestinal emptying and prevent constipation. Pay attention to adjusting daily living habits and eating habits, and arrange work and rest time regularly to avoid excessive tension and anxiety.

When you are constipated, you can choose to eat some sesame seeds to relieve symptoms. Sesame can moisten the intestines and relieve constipation, which is very suitable for people with dry stomach and constipation. Parching black sesame, grinding into powder, adding honey, and making into pills. Take 12 to 15g daily for 1 month.

Bananas are good laxative fruits. You can choose to eat a banana to solve this problem during constipation, especially for people with heat constipation and habitual constipation, and eat two or three bananas every day. Sugarcane can relieve constipation, clear heat and be used for constipation. You can squeeze the green-skinned sugarcane into juice, then add honey to drink it together, and drink it on an empty stomach every morning and evening. Kiwifruit is rich in vitamin C, which can increase the content of vitamin C in the intestine, thus improving constipation symptoms. Eating fruits and vegetables regularly also helps to treat constipation.

For constipation patients, eating pears is very effective in treating constipation. It is mentioned in the dictionary of traditional Chinese medicine that pears can treat constipation and promote defecation. Once constipation occurs, you can try to eat sweet potatoes. Sweet potato can cool blood, relieve constipation, eliminate toxins in the body and expand appetite, which is more suitable for patients with chronic constipation. Yogurt contains probiotics, which can promote digestion and improve gastrointestinal motility. Drinking yogurt often can treat constipation. Ejiao is a good tonic, and many female friends are familiar with it. In addition to nourishing yin and enriching blood, Ejiao can also moisten the intestines and relieve constipation, which is very suitable for people with constipation.