1, tomatoes, tomatoes are rich in vitamin C, one of which is very good for our heart, that is lycopene. To a certain extent, eating more every day is conducive to our prevention of cardiovascular and cerebrovascular diseases ~ especially some small tomatoes, such as cherry tomatoes, have very high nutritional value.

2, red red beans, red food itself is very beneficial to our blood to some extent, and red beans contain some antioxidant substances, which are very helpful to our heart and blood vessels. Many people will think red beans are very sweet, but in fact, for diabetics, the sugar of red beans is within an acceptable range, so everyone can drink more red bean porridge at ordinary times.

3. Oat: Oat is a kind of food with very high fiber content, which can well reduce the low-density lipoprotein cholesterol content in the blood and help to keep the arteries unobstructed. In addition, it is rich in omega -3 fatty acids, folic acid and potassium. It's good for the heart.

4. Soybeans: Soybeans are an important source for people to protect their hearts and obtain high-quality protein, which can help reduce the content of cholesterol in blood, and the content of saturated fatty acids is very low.

5, black beans: eating more black beans is good for the heart, because the heart contains folic acid, antioxidants, magnesium, they can lower blood pressure and fiber in the body, help control blood lipids and blood sugar levels.