Fruit of our body moisture is too heavy, it will lead to all the functions will be abnormal. Do you know anything about the symptoms of heavy dampness? If the body is heavy with moisture, you have to detoxify and get rid of moisture. So what to eat to get rid of it? The body wet can not eat fruit?

Can't eat fruits

The person who is heavy in dampness can't eat cool fruits such as watermelon, melon, pear, citrus, orange, banana, mulberry, persimmon, dragon fruit, peach, mangosteen, strawberry, loquat, cherry blossom, kiwi fruit, kiwi fruit, melon, grapefruit and other fruits.

Summer humidity and heat, some people will appear anorexia, drowsiness, stools are not shaped and other symptoms, these are spleen deficiency and wet performance. In this case, we should pay more attention to eat less watermelon, cucumber, melon, these "in the wet" melon, so as not to hurt the spleen Yang, aggravate the discomfort.

Additionally, beer is also a "resident wet" products, should drink less. Spleen main transportation, like dry evil damp. Once the body heavier damp heat, will affect the spleen and stomach transport function, resulting in digestion and absorption obstacles, so the hot weather, especially pay attention to the spleen and damp.

At present, watermelon, melon, cucumber, etc., a large number of market, but they are in the wet melon, easy to cause the body of dampness, aggravate the symptoms of dampness and heat. Especially children eat fruits and melons without control, easy to cause the spleen and stomach yang deficiency. Once the yang is damaged, the spleen and stomach dysfunction, there will be loose stools, anorexia, sleepiness and other symptoms.

Four ways to get rid of dampness

1, therapeutic

Many of the foods we often eat can play a role in removing dampness, such as barley porridge, Chinese mountain soup. Job's tears, water and swelling, spleen, dampness, Shu Shu in addition to paralysis, heat and pus, etc.; red beans, the spleen, diarrhea, water and swelling effect. Job's tears and red beans cooked with water and eaten, can diuretic, dehumidification.

In addition, you can also choose red beans, Poria, Huaishan, Codonopsis and so on into the soup material, boiled into porridge or boiled water to drink, can be diuretic, dehumidification, edema is particularly effective. Both of these methods have diuretic effect and are not suitable for people who urinate too much.

2, exercise

Exercise not only relieves stress, but also accelerates the discharge of moisture from the body. Running, walking, swimming and other sports help to revitalize the circulation of qi and blood, enhance the body water metabolism.

The majority of people with heavy body moisture are those who eat a greasy diet and lack exercise. These people often feel heavy body, limbs and reluctant to move, but the more inactive, the body of the accumulation of dampness, the more, over time, will inevitably lead to dampness into the spleen, triggering hot and humid disease.

3, light diet

The gastrointestinal system is related to nutrition and water metabolism, the best way to protect the stomach and intestines is light, moderate, balanced diet.

Fat, sweet, thick and greasy foods are not easy to digest, and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which aggravate the inflammatory response. Cold food, ice or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, should not be eaten regularly.

When cooking lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions and ginger to reduce the cold nature of vegetables.

4, seasoning to dispel dampness

Ginger, green onion and garlic are not only commonly used seasoning at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, with the ginger soup will be the body of the moisture forced out, to the whole body after the sweat, the disease will be relieved. This approach also applies to the prevention of colds after the rain.

Symptoms of heavy dampness

1, head

When heavy dampness, the first in our head will appear a series of reflections, there will be a phenomenon of dizziness, feel like wrapped in a piece of cloth.

The body is sleepy, the limbs are heavy, and the body is uncomfortable, as if heavy objects are attached to it.

In addition, there will be fever, a slight fear of cold, fear of the wind, runny nose and other evidence of surface dampness, in addition to dampness, dampness, spleen, is the winter women and middle-aged and elderly people the hottest topic.

2, joints

If the dampness is not removed in time, eroded to the joints, then it will be corresponding to the joints in the joints of the disease, there will be limb joints soreness and heavy, flexion and extension of the phenomenon of unfavorable.