Nougat is amazing in calories, 1 piece is about 80 calories, and 4 pieces are equivalent to 1 bowl of rice. (Photography/Huang Zilun) New Year's Day snacks are open to the public
Qiu Shuye, director of the National Health Bureau, said that snacks in the New Year's Festival have high calories. Common snacks such as peanut candy and nougat/kloc-0 have 70-80 calories. Eating four calories is about 300 calories, which is equivalent to 1 bowl of rice, while packaged snacks such as sweet potato crisp have 600 calories and potato chips have about 340 calories. In addition, pineapple cake 1 piece is about 250 calories, and sweet rice cake 1 piece also has 70 calories, which is as high as 120 calories after frying. 1 time, eating 5 pieces is equivalent to eating 1 lunch.
If you consume more than 600 calories per day because of snacks, take 1 adult of 60kg as an example, you need to walk for 3 hours to consume the calories. However, during the New Year's family reunion, many people will choose to stay at home and seldom go out for exercise. If you consume more than 7,700 calories after 9 days of continuous vacation, it will mean that you have gained weight 1 kg, and may gain weight/year later.
Smart to eat 5 kinds of low-calorie snacks
Qiu Shuzhen suggested that if you want to eat smart, you should master the calorie label, choose snacks with relatively low calories, or make choices in alternative ways, such as baking seaweed instead of fried seaweed, konjac jelly instead of candy, dried vegetables and fruits instead of potato chips, fresh fruits instead of dried fruits, and nuts suggested replacing honey juice or other processed flavors with original flavor.
Vegetable chips are used instead of potato chips: potato chips 1 packet of 60 grams, the heat is about 340 kcal, while vegetable chips 1 packet of 40 grams, the heat is about 180 kcal, which is a difference of 160 kcal.
Citrus instead of dried mango: dried mango 1 bag 1 00g, the heat is about 335 kcal, while citrus1piece190g, the heat is only 60 kcal, with a difference of 275 kcal.
Baked seaweed is used instead of fried seaweed: fried seaweed 1 package is 40 grams, and the heat is about 240 kcal, while baked seaweed 1 package is 40 grams, and the heat 1 15 kcal, with a difference of 125 kcal.
Use original peanuts instead of frosted peanut beans: frosted peanut beans are also called Tiangong beans, and 10/0 grams is as high as 70 calories, while original peanuts 10 pieces are 6 grams, with a heat of 33 calories, with a difference of 37 calories.
Amorphophallus konjac jelly was used to replace nougat: nougat 1 tablet 1 5g, with 70 calories, while Amorphophallus konjac jelly1tablet was 26g, with 25 calories, with a difference of 45 calories.
The National Health Bureau suggested that baked low-salt seaweed, plain peanuts, citrus, konjac jelly and vegetable chips could be used as the new year snacks. (Photo/Flip Network) Qiu Shuye pointed out that if you do a good job of eating smart and replacing health during the New Year's Festival, you can easily stay away from the threat of heat, and there is no burden to control oil with low calories. In addition, you can also take time out to find three or five friends to go hiking, ride bicycles, climb mountains, etc., which can not only reduce the weight added by big fish and big meat, but also contact feelings while taking advantage of holidays.