1. The iron content in black fungus is extremely high. Therefore, eating black fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Black fungus contains vitamin K, which can reduce blood clotting and prevent the occurrence of thrombosis and other diseases. After eating black fungus, the blood becomes thinner, and people are less likely to suffer from cerebral thrombosis, Alzheimer's disease, and coronary heart disease.

3. The colloid in black fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines.

4. Black fungus also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones. It contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Extended information:

Contraindications of eating black fungus

1. Patients with hemorrhagic stroke should eat with caution

Although black fungus has bactericidal properties The anti-inflammatory effect is comparable to that of aspirin, but patients with hemorrhagic stroke must eat more. Black fungus can inhibit the aggregation of platelets, thereby lowering cholesterol levels, preventing arteriosclerosis and coronary heart disease, and reducing the risk of heart disease and brain disease. Risk of vascular disease. However, patients with hemorrhagic stroke have poor coagulation function and must avoid eating black fungus.

2. Black fungus can only be eaten after it is cooked

Some people like to eat black fungus cold. Although it is refreshing and delicious, it contains a large amount of purine nucleoside substances, which have anticoagulant properties. It has active effects and can also resist thrombosis and platelet aggregation. However, its solubility can be improved only after high-temperature cooking, which is beneficial to the body's digestion and absorption. Therefore, when eating black fungus, you must cook it thoroughly and never eat it. Soak your hair directly in warm water before use.

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