Tips for stovepipe 1. Dry-cleaning legs: Hold one thigh tightly with both hands, gently push it down from the thigh root to the ankle, and then push it up from the ankle for more than ten times, several times a day, which can prevent varicose veins, edema and muscle atrophy of lower limbs.

Tips for stovepipe 2. Knead the leg belly: stretch the leg flat on the bed, hold the leg belly with two palms, and rotate and knead it. Knead it 20 ~30 times on each side for 1 knot, and * * * do 6 knots. This can promote the return of blood in the lower limb muscles and enhance the muscle strength of the legs.

Tips for stovepipe 3. Knee twisting: Put your feet parallel and close together, bend your knees slightly, put your hands on your knees, knead clockwise for dozens of times, and then knead counterclockwise for dozens of times. This method can dredge blood vessels, treat lower limb fatigue and knee joint pain.

Tips for stovepipe 4. Pull your feet: straighten your legs, bow your head and bend your body forward. Pull your toes with your hands 20 ~30 times. This method can exercise waist and legs and increase foot strength.

Tips for stovepipe 5. Wheel pedal: Sit by the bed and practice leg pedal or swing up and down. This can strengthen the joint muscles of lower limbs.

Tips for stovepipe 6. Rub your feet: Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Tips for stovepipe 7. Warm your feet: As the saying goes, "Warm your feet and cool your brain". Warm your feet is to soak your feet with hot water every night and always keep your feet warm. This will make the whole body blood flow smoothly.

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