1, what herbal medicine for weak spleen and stomach

1.1, Xiyangshen

To replenish the qi and nourish the yin, clearing the fire and generating fluids, applicable to the lungs of the deficiency of the cough, coughing, coughing, coughing, hemoptysis, loss of voice and other diseases. It is good for those who are fatigued and weak after intense activities, and those who are sweaty and weak.

Xiyangshen is a tonic for qi and is cool in nature, so it will not cause fire after taking it, and it is especially suitable for people with qi and yin deficiency. People with deficiency of qi are mainly characterized by fatigue, lack of breath and lazy speech, shortness of breath, sweating when they move, and low voice.

1.2, ginseng

Da tonic energy, has a tonic and strong effect, can be anti-aging, applicable to long-term illness, palpitations, panic, cold limbs, shortness of breath, deficiency, heart failure, neurasthenia and other diseases, improve immune function, promote the recovery of disease.

1.3, astragalus

The qi and yang, benefit the essence of the surface, diuretic swelling, for self-sweating, night sweats, swelling, internal injuries, fatigue, spleen deficiency, diarrhea, prolapse of the anus and all the qi failure and blood deficiency of the disease. But there are high fever, thirst, constipation and other real heat is contraindicated.

1.4 Dangshen

Can replenish the middle and benefit the qi, promote the production of fluids and nourish the blood, commonly used in deficiency of qi deficiency of fatigue, shortness of breath, palpitations, poor food, loose stools, qi and fluids of thirst; qi and blood deficiency of yellowish color, dizziness and other symptoms, as well as after the disease body weakness, malnutrition.

1.5, Atractylodes macrocephala

To replenish qi and strengthen the spleen, dry dampness and diuresis, stop sweating and stabilize the fetus, can be used for weak spleen qi with little food, loose stools, tiredness and lack of breath, spontaneous sweating; water-dampness stagnation of phlegm, edema; pregnancy, weak spleen qi, fetal qi restlessness, swelling of the feet and other diseases.

2, weak spleen and stomach Chinese medicine regimen

2.1, ginseng, green skin, Chen Pi, cloves 7 grams each, atractylodes macrocephala 5 grams, cannon appendage, apple kernel, cannon dry ginger 4 grams each, ginger Houpu, hot licorice 2 grams each, ginger, 3 slices, red dates 2. Water decoction, 1 day 1 dose, divided into 2 times. This formula warms the middle and dispels cold, suitable for gastric distension and pain.

2.2, 500 grams of sugar cane, sorghum rice 30 grams. Sugar cane juice, with sorghum rice together with porridge, with meals. This formula is suitable for stomach heat pain.

2.3, 30 grams of galangal, 50 grams of round-grained rice. The first with the high ginger with the right amount of water, in the sand pot decoction; and then with the juice and polished polished rice porridge, fasting food. 1 day 1 time, served 3 - 7 days. This formula is suitable for stomach cold stomach pain.

2.4, 1.5 grams of cloves, 1 gram of cinnamon, brown sugar. Cloves, cinnamon with warm water soaked, martial arts fire boiled, civilian fire boiled 20 minutes, take the juice, mixing people brown sugar, each serving 5-10 ml, 3 times a day. This formula warms the stomach and disperses cold, suitable for cold abdominal pain.

3, weak spleen and stomach to eat what therapeutic formula

3.1, ginseng, Poria, Chen Pi, jujube, licorice, ginger, honey, appropriate amount.

Practice: the first 6 flavors above washed, put into the pot, add the right amount of water, boil over high heat, change the small fire decoction for 40 minutes, remove the dregs to take the juice, to be the juice into the honey after the temperature, stir well into the. Take it in the morning and evening.

Effects: Strengthens the spleen and qi, and warms the stomach. It is suitable for those who have weak spleen and stomach, and have weak appetite and loose stools.

3.2, jujube black fungus drink

Materials: jujube, black fungus, Chen Pi, brown sugar, appropriate amount.

Practice: soak the black fungus in water, hair open, washed. Wash the jujube and remove the core. Black fungus, peel, jujube into a casserole, add the right amount of water, with a large fire to boil, change to a small fire simmering for 30 minutes, into the brown sugar, a moment to cook, to be sugar all dissolved that is. Take it in the morning and evening.

Effects: Strengthens the spleen and stomach, nourishes blood and warms the center. It is suitable for those who are weak in spleen and stomach and have white face, reduced diet and tiredness.

3.3, ginseng jujube porridge

Materials: ginseng powder, jujube, round-grained rice, rock sugar.

Practice: wash jujube, round-grained rice, put into a pot, add ginseng powder and water, first boil over high heat, then cook over low heat until cooked into porridge, add an appropriate amount of rock sugar, stir and standby. Take it in the morning and evening.

Effects: Benefits the qi and tonifies the middle, strengthens the spleen and nourishes the stomach. It is suitable for those who are weak in spleen and stomach with shortness of breath and lack of appetite.

How to regulate a weak spleen and stomach

1, to strengthen the spleen and stomach, the first mood.

The spleen and stomach are "feelings", "emotional health" is also to raise the spleen and stomach. In our daily life, we often have this experience: depression, low mood, will not think about tea and rice, while the relaxed environment and a happy mood will make you appetite.

2, grain diet, spleen and stomach.

Nurturing the spleen and stomach not only to eat more grains and brown rice, but also pay attention to dietary moderation and diversification, in line with the four seasons, a variety of delicious food: such as round-grained rice, glutinous rice, potatoes, sweet potatoes, Job's tears, cowpeas, white lentils and so on.

3, move more toes, enhance the spleen and stomach.

At the same time, the spleen is the main limbs, appropriate physical exercise, is to strengthen the spleen and stomach. From the perspective of Chinese medicine, the meridian system distribution of human limbs, so appropriate physical exercise can promote the operation of the meridian qi, in turn, the human body in the spleen and stomach, so that the spleen and stomach function to enhance.

4, choose the appropriate exercise, benefit the spleen and stomach.

Experts believe that it is best to choose a gentle, low-intensity, a small amount of continuous adherence to the way the exercise, exercise after the body slightly sweating, tendons and bones stretching, in order not to feel overly tired as appropriate.

What can't you eat when you have a weak spleen and stomach

1, duck

Cool things. Dietary instructions" said: "Duck meat taste sweet and cold, slippery in the hair cold gas." Qing - Wang Mengying also cloud: "more food stagnant gas, slippery, all for the Yang deficiency spleen weakness,...... are avoided." Therefore, people with spleen deficiency, especially the spleen yang insufficient people avoid eating duck.

2, turtle

Cool blood nourishing Yin effect, belonging to the clear complementary food, nourishing and greasy things, more food for a long time to eat is in the way of the spleen's function of transportation and digestion, causing indigestion, loss of appetite.

3, snails

Cold, sweet and salty flavor, have a heat effect. Because of its nature of the cool, "with the rest of the house dietary spectrum" in the clear warning: "eat more cold, spleen deficiency people avoid."

4, pear

Raw pear cool, spleen deficiency avoid. As the "dietary instructions" said: "eating more people in the cold, loss of spleen, raw food more cold dysentery." "Materia Medica" also cloud: "Spleen deficiency and diarrhea, the method of salty taboo."