Cold constitution: easy to get tired, weak limbs, like hot food, weak urine, weak speech, easy diarrhea or soft stool.

Heat constitution: easily excited or nervous, thirsty, fond of cold food, scanty urine, scanty menstruation or early problems, bitter taste, bad breath, red face and acne.

Qi deficiency: dizziness, fatigue, shortness of breath, laziness, sweating, colds, loss of appetite, abdominal distension or diarrhea after meals, and pale tongue.

Blood deficiency: anemia, dizziness, insomnia, palpitation, pale or sallow complexion, pale tongue, pale lips and thin and weak pulse.

skill

Treatment of dysmenorrhea: the best drinking time is to take it continuously for 3 ~ 5 days after each menstrual period is clean.

Treatment of qi deficiency = blood deficiency: as long as you avoid menstruation, you can also drink it at ordinary times.

Add and subtract DIY siwutang

Basic cooking methods

Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.

Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.

Tip: When cooking, put 4 bowls of water in a medium-sized rice bowl, and only one bowl of water will be ok.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.

Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.

Cold constitution cooking method

Basic four things+Poria cocos, red dates and white lentils

When cooking siwu soup, the above three ingredients are distributed together. Jujube is warm and suitable for people with cold constitution.

Hot constitution cooking method

Basic four things-Radix Rehmanniae Preparata+Radix Rehmanniae, Maimenshi and Asparagus.

Replace Rehmannia glutinosa with Rehmannia glutinosa in Siwutang, and add Meimenshi and Asparagus to cook together. The cooking method is the same as the basic cooking method of Siwutang. The rehmannia glutinosa is cool and can be annealed to enrich blood.

Cooking method of blood deficiency constitution

Basic four ingredients+Codonopsis pilosula, Polygonatum sibiricum and Poria cocos

When cooking Siwu decoction, the above three ingredients are distributed together, and Codonopsis pilosula and Polygonatum sibiricum simultaneously replenish qi and blood.

Qi deficiency constitution cooking method

Basic four things-Radix Rehmanniae Preparata+Radix Codonopsis and Poria.

Codonopsis pilosula can strengthen spleen and lung, promote erythropoiesis, and Poria can strengthen spleen and replenish qi.

The siwu soup cooked by the basic cooking method may not be used by many girls, because it is completely the feeling of Chinese medicine soup! Don't be depressed, the cooking method of Siwutang is actually very flexible. If you want to make it taste better, add ingredients!

Sweet cooking

When cooking siwu soup, put down a lot of good red dates and medlar, and the soup will be sweet. Of course, you can also add some sugar or rock sugar, but in order to keep fit, it is better to put less sugar!

Broth cooking

Cleaning Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, and Radix Rehmanniae Preparata, putting them into a filter gauze bag, putting them into a pot with peeled chicken legs, covering them with clear water, boiling them with strong fire, and then simmering them with slow fire until the chicken is cooked.

Tip: You can also add ribs or fish according to your own preferences, so that the stewed Siwu soup tastes good and has no heavy Chinese medicine flavor.

Adding skinless chicken will be lighter than adding ribs.

◎ After the chicken is cooked thoroughly, add some vegetarian chicken or tofu skin, which tastes great!

You can buy more chicken feet and stew them together, so there will be a lot of gum in the soup, which is good for your skin!

Girls in Taiwan Province Province are generally used to using "Siwutang" to regulate their bodies. Amy's big S not only dares to try all kinds of skin care products, but also does not forget to replenish blood internally. She likes to drink "Siwutang" after the physiological period, twice in the morning and evening, for a week in a row, in order to restore her figure.

Perhaps because Grandpa is a Chinese medicine practitioner, Wu Peici stubbornly believes that only Chinese medicine beauty will have no side effects. Like Siwu Soup, Shiquan Dabu Soup, Jujube Soup and other medicated soups, she never drank less since she was a child. "A gifted scholar and a beautiful woman" is not called for nothing. Insisting on drinking Siwu decoction is really good for your skin and body!

Korea is the most suitable skin care product for oriental physique! As the daughter of a Chinese medicine shop owner, Megan Lai has been drinking Siwutang since she first menstruated in adolescence. She especially likes the feeling of cooking soup for herself. Because many friends asked her about Siwutang, she shared many experiences with you in her book.

Special reminder

◎ Generally, there is nothing wrong with girls drinking Siwutang, but if they get angry, they should consult Chinese medicine to see if their constitution is suitable for taking Siwutang as a medicine supplement.

◎ Siwutang must be drunk after menstruation, but it is counterproductive to drink during menstruation!

◎ TCM health care needs long-term persistence to be effective. Don't cram for pain or look bad.

It is best to boil Chinese medicine. I've been drinking recently. Drink it twice every morning and evening, so drink it on an empty stomach. I bought four kinds of Chinese medicines in the Chinese medicine shop. By the way, I asked the doctor what to do. The doctor said, first, put four kinds of traditional Chinese medicines into a casserole, put three bowls of water into a moderate bowl, boil for 20 to 30 minutes, then boil with strong fire, stew with low fire for half an hour, then turn off the fire until there is about one bowl left in the pot, and stew for a while. Then you can pour it out and drink it when it is not too hot, but don't pour out the remaining dregs and cook it in the same way the next day. In addition, if you are an office worker and don't have time to cook in the morning, the doctor says you can cook the soup for the first time in the evening (because there is plenty of time in the evening), and then boil the soup for the second time with water, so that you can cook it all day, but pay close attention to whether the pot will overflow when cooking, which is the first safety.