Squeeze apple and carrot juice to drink, two carrots, a big apple, the flavor is not bad.

However, carrots can not eat too much in a row, the skin may turn yellow, but not permanent anymore.

A, carrot apple juice

Main ingredient: carrot a lemon juice a spoon mint moderate

Auxiliary ingredients: apple a ice moderate

Making process:

1. main ingredients spare.

2. Carrot washed and peeled.

3. Cut into small pieces.

4. Peel the apple

5. Remove seeds and cut into small pieces.

6. Chopped into pieces the main of the ingredients into the Hay's cooker, squeeze a spoonful of lemon juice.

7. Add the right amount of ice and squeeze the juice.

8. Pour into a glass.

9. Garnish with a few ice cubes and mint.

2, carrot apple juice effect

1, carrot and apple nutrition can be combined with each other more conducive to human absorption, in the carrot contains a large number of carotene, this material into the human body can be converted into vitamin A, for the treatment of human night blindness and dry skin have a very good role in regulating. In addition to carotene for human urinary and respiratory important system also has a very good protective effect, reduce their chances of lesions.

3, carrot apple juice or natural beauty products, if you use this juice directly on the face, can play a role in hydration and whitening, every day to drink carrot apple juice can also be strong skin, to avoid pigmentation in the skin surface deposition and the formation of pigmentation. Then again, long-term consumption of carrot apple juice can also make people's skin become more and more delicate and attractive.

The above is the process of making carrot apple juice, welcome to add, if you like it, pay attention and leave a message, your attention and comments are power.