What are the ways to relieve menstrual cramps?
One, acupuncture and massage is the way of traditional Chinese medicine, relatively good results, commonly used as follows:
1, massage of the abdomen (to increase the visceral blood flow in the small abdominal cavity, to promote microcirculation in the small abdominal cavity, with pain and menstrual regulation of the role of)
Location: the navel to the external genitalia between the small abdominal area, the two sides of the right and left anterior superior iliac spine as the boundary.
Massage method: hands stacked on top of each other in the middle of the abdomen, tight pressure on the abdomen, slowly massaging the abdomen, at a frequency of about 10 times / min, until there is a hot feeling in the abdomen is appropriate. *** operation for 5 minutes.
2, oblique rubbing the sides of the abdomen (with the role of liver and qi, relieve pain and regulate menstruation)
Position: both sides of the lower edge of the arch of the ribcage to the iliac bone between the side of the abdomen.
Massage method: place both hands on the side of the abdomen and rub obliquely from back to front, in the direction of the external genitalia. Do not rub back and forth, but in the same direction, to the degree of mo heat. *** operation for 5 minutes.
3, point kneading uterus (stimulation of the uterus point is directly targeting the female genitals of the conditioning techniques, the efficacy is significant, with the effect of activating the blood and resolving the blockage, the role of the qi to stop the pain)
Location: uterus point is located in the lower abdomen, one cross palm below the umbilicus (4 inches below the umbilicus) is in the middle. The distance between the left and right side of the four cross fingers (3 inches from the center line) is a little bit of this point.
Massage method: with both hands index finger, middle finger pressure on both sides of the uterus point, a little pressure, slowly kneading, to the degree of acidity and swelling, the operation for 5 minutes, to the abdominal cavity with a feeling of heat for the best.
Two, regulate the diet to relieve dysmenorrhea
To improve dysmenorrhea first have a healthy diet, although a healthy diet can not completely eliminate dysmenorrhea, but to improve the health of the whole body has a magical effect. A healthy diet consists of not eating too much sweet or salty junk food, which are usually women's favorite foods, but these foods can steal your health inadvertently.
So it's best to eat healthy and nutritious foods such as vegetables, fruits, chicken, and fish, which are very good for women's health. At the same time, you should pay attention to your daily diet, it is best to take less food and more frequent meals, which will also allow you to minimize the degree of menstrual cramps during menstruation.
Recommended recipe: motherwort boiled eggs to relieve menstrual cramps is an effective remedy to relieve menstrual cramps. Motherwort is the key medicine used by doctors to treat gynecological diseases, and has the effect of activating blood circulation; eggs have the effect of nourishing yin and nourishing blood. Modern pharmacological research suggests that motherwort can play an anti-dysmenorrhea role by relaxing the spasmodic uterus and relieving inflammation, etc. Yuanhu has the effect of promoting qi and activating blood circulation, dispersing silt and relieving pain, and is a commonly used medicine for treating dysmenorrhea in the clinic. The combination of the three can play a role in activating blood, removing silt, promoting qi, nourishing blood and relieving pain, and is a good dietary supplement for women who suffer from menstrual cramps.
Three, the use of drugs to relieve dysmenorrhea
Specialized regulating dysmenorrhea drugs, the effect is better, but I remind to be wary of dependence.
In order to avoid the appearance of dysmenorrhea, daily life to ensure that the body nutritional balance, a week before the menstrual period, please pay attention to supplement the minerals, to prevent the stomach from being cold, which greatly reduces the probability of dysmenorrhea Oh!