Tianma xueer fish head soup
Ingredients: gastrodia elata, tremella each 1 5 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head1piece (about 600g), and 4 slices of ginger.
Practice: Wash everything separately. Soak gastrodia elata and tremella slightly; Remove gills from the fish head, cut into pieces, fry until slightly yellow, and splash a little hot water. Pot with ginger, add 2000 ml of water (about 8 bowls), boil with strong fire, then simmer for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, nourishing face and moistening skin, and prolonging life. Such food can supplement rich protein, can nourish the liver, and is good for nourishing and protecting the liver.
Cordyceps flower medlar soup
Ingredients: Cordyceps flower 1 5g, Lycium barbarum10g, Tremella fuciformis10g, Ficus carica10g, Coicis Semen15g, chicken feet1pair, and ribs 50g.
Practice: Wash Cordyceps, Lycium barbarum, Tremella fuciformis, Ficus carica and Coicis Semen, and drain the water for later use; Chop chicken feet and ribs into pieces and fly water; Put all the ingredients into the soup pot, add appropriate amount of water, bring to the boil over high fire, and turn to medium-low fire pot 1.5 hours, then season and eat.
Efficacy: Cordyceps and Lycium barbarum can nourish the liver and moisten the lungs and improve immunity; Tremella fuciformis and Ficus carica have the effects of nourishing yin, moistening dryness and moistening intestines; Coix seed can strengthen the spleen and eliminate dampness; The combination of Cordyceps sinensis and these foods can supplement protein and calcium, and can also improve physical fitness and protect the liver.
Walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts and 1 pigeon (head and viscera removed).
Practice: cut the pigeon into four parts, boil it in boiling water to remove the blood, fish it up and rinse it with water, then put it in a stew with walnuts and chestnuts, and stew it for about 2 hours.
Efficacy: tonify liver and kidney, replenish qi and blood, promote fluid production and quench thirst. This recipe can supplement protein, which is good for nourishing liver and kidney, and also has the effect of nourishing liver and kidney.
What to eat is good for the liver. You should learn these recipes with calming the liver, and make them by yourself. Eating such foods often can supplement rich protein and calcium, and also can improve human immunity, which is good for enhancing physical fitness. If you also have liver diseases, these recipes must be the best choice.