Pregnant women can eat bean sprouts. For bean sprouts, we eat the most in our life, because they are available all year round. Pregnant women should eat bean sprouts, and we should know which bean sprouts are hormone-free and which are rootless, so that we can eat with confidence. Pregnant women can eat bean sprouts, but don't eat the long and thin fertilizer. Try to buy the short one. It is ok for parturient to eat mung bean sprouts in moderation, which can eliminate teratogenic factors in the body.

What are the effects of bean sprouts?

Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients. Pregnant women can supplement the energy and trace elements needed by themselves and their fetuses. Soybean sprouts have the effect of invigorating qi and nourishing blood, and have a good therapeutic effect on anemia during pregnancy. Soybean sprouts are rich in vitamin C. Regular consumption by pregnant women can nourish hair, keep hair black and shiny, and have a good effect on lightening facial freckles.

In addition, B vitamins in soybean sprouts can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is beneficial to defecation. Eating more for pregnant women can relieve pregnancy-induced hypertension and constipation during pregnancy. However, pregnant women with cold bean sprouts and spleen and stomach deficiency should be careful to eat.