In ancient times, there was a saying: "When the radish is on the market, the doctor is out of the market", which means that when the radish is on the market, there is no need for a doctor! Of course this is a bit exaggerated! But radish is really a good thing! Radish is also known as cabbage and radish. my country is the hometown of radish and has a long history of cultivation and consumption. There are records about radish as early as in the Book of Songs. It can be used to make dishes, and is good for stir-frying, boiling, and cold dressing; it can also be eaten raw as a fruit and is delicious; it can also be pickled in kimchi and pickles. Radish is rich in nutrients and has good edible and medical value. "Eating radish in winter and ginger in summer will keep you healthy all year round".

Benefits:

1. Radish contains a variety of trace elements that can induce the body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is useful for preventing cancer. Fighting cancer is of great significance. ! (Chewing 100 grams of it raw every day can produce a lot of interferons, which can interfere with diseases in our bodies! Resist diseases!)

2. The B vitamins and potassium, magnesium and other minerals in radish can promote Gastrointestinal motility helps eliminate waste from the body.

3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

4. Radish is also a traditional Chinese medicine. It has a good nature and a sweet taste. It can eliminate stagnation, resolve phlegm, clear away heat, lower the qi, widen the middle and detoxify.

5. Northeastern carrots can effectively regulate the acid-base balance in the body, so they are very beneficial to gout patients. Edible Tips: There are many types of radishes. It is better to eat them raw with more juice and less spiciness. Carrots are slightly warm in nature, white radish is mild in nature, and green radish is slightly cold in nature. You should choose according to your own situation when eating them.

Disadvantages:

Those who should not eat radish: Green radish is a cold vegetable, and those with a cold constitution and those with weak spleen and stomach should not eat more because of stomach and duodenal ulcers. , chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should eat less green radish. When taking ginseng and American ginseng, do not eat radish at the same time, otherwise the medicinal effects will be opposite and the tonic effect will not be achieved.