During pregnancy, mothers also have to pay attention to many things in their diet for the healthy development of the fetus. Many things cannot be eaten casually, because if you are not careful, you may harm your belly. of fetus. Therefore, many mothers will avoid food during pregnancy. Even if it is something they like to eat, they will try to avoid it or eat less.

There are also many fresh fruits rich in vitamins in the diet, which have various nutritional benefits for the human body. But we will also hear that pregnant women cannot eat sweet fruits. There are even doctors who directly say that pregnant women cannot eat fruits and sweet foods.

Pay attention to the amount of fruit you eat: fruit supplements should not exceed 200 grams per day. Try to choose fruits with low sugar content, and do not eat high-sugar fruits such as watermelon without restraint. Pay attention to protecting your teeth: Many pregnant women will have some minor dental problems during pregnancy, so they need to take better care of their teeth. Fruit contains fermented sugars, so it’s best to rinse your mouth after eating. Pay attention to hygiene: before eating raw fruits, you must wash the outer skin and do not use a kitchen knife to peel the fruits to avoid bringing parasite eggs to the fruits.

In the process of producing canned fruits, some additives such as pigments, flavors, preservatives, etc. are added. These substances are usually synthetic chemicals and have little impact on the human body because adults have strong excretion and detoxification capabilities. . But pregnant women are different. Due to a series of physiological changes in various systems in the body of pregnant women, detoxification and excretion functions are affected to a certain extent. If pregnant women consume a large amount of canned fruits for a long time, the chemical additives such as pigments, flavors, preservatives, etc. will enter the fetus through the placental blood circulation, causing chronic poisoning, miscarriage, premature or dystocia, and fetal malformations.

During pregnancy, pregnant mothers need to pay special attention to sugar intake control. Most fruits and sweets are very rich in sugar, and the intake of these foods can easily cause our body's blood sugar levels to rise, leading to the emergence of diabetes. What is even more serious is that for pregnant mothers who already suffer from diabetes, fruits and sweets are the foods that are most likely to aggravate the condition and cannot be frequently exposed to or consumed in large amounts.

All pregnant women should first choose fruits with relatively low sugar content, such as watermelons, apples, pears, oranges, peaches, grapes, etc. Pregnant women should not eat more than 500 grams of fruits per day. Abnormal sugar metabolism during pregnancy or For patients with gestational diabetes, the amount should be reduced by half. It is best to wait until blood sugar control is stable before adding fruits.

Eat frozen fruits - Nutrition experts remind that after fruits are frozen, they are more likely to produce nitrites. Excessive consumption of nitrites can cause symptoms such as headache, dizziness, nausea, and vomiting. Eating underripe bananas - underripe bananas may have the opposite effect. They contain more tannins, which are less soluble and have an astringent effect on the digestive tract, inhibiting gastrointestinal juice secretion and peristalsis. If you consume too much, it will cause constipation or worsen the condition of constipation.