Long-term constipation will cause great harm to our body. So what are the methods to treat constipation? Below I will list some small folk remedies for treating constipation. You are welcome to read them. Tips for treating constipation

1. Honey treats constipation. Many people may know this folk remedy, but few may actually use it. Honey contains a lot of fructose, which has a laxative effect. Drinking a little every day can treat constipation. It is best if you can drink it before going to bed.

2. Onions treat constipation. Wash the scallions, mash them, and shape them into cakes. You can wrap them with clean gauze and stick them on your navel. Put the hot water bottle in, and then iron the scallion cakes to make them warm. Be careful to avoid burns when using this method.

3. Bananas treat constipation. Peel the banana peel, apply some honey, and it is ready to eat. It is best to eat it on an empty stomach every morning, and then drink some warm water. Be careful not to use this method if you experience stomach pain if you eat bananas on an empty stomach.

4. Black sesame seeds and walnut kernels treat constipation. Take 30 grams of black sesame seeds and walnut kernels, mash them, and then drink them with boiled water, once a day, on an empty stomach.

5. Raw licorice treats constipation. Take 2 grams of raw licorice and brew it with boiling water to treat constipation in infants and young children. One dose per day is enough. Continuous use for 1-2 weeks can prevent recurrence.

6. Banana stewed with rock sugar. 2 bananas, peeled, steamed with rock sugar and water, take 2 times a day for several days, it can clear away heat, detoxify, moisturize the intestines and remove dryness. This recipe can be used by weak patients with constipation.

7. Potatoes cure constipation. Wash the potatoes and mash them, squeeze out the potato juice, then add an appropriate amount of honey and eat it on an empty stomach every morning.

8. Candied date rose tea treats constipation. Adding roses and candied dates to boiling water and making tea can cure constipation, but should not be consumed regularly.

9. Press Yingxiang point. Constipation can also be treated by pressing acupoints. This acupoint is the Yingxiang point. The Yingxiang point is on both sides of our nose and in the depressions on both sides of the nostrils. Massaging it for 5-10 minutes each time can stimulate the large intestine.

10. Yogurt cures constipation. People with frequent constipation can drink yogurt, either directly or by frying the yogurt and pouring it into a bottle, adding an appropriate amount of honey and green tea powder, and drinking it once or twice a day on an empty stomach.