1 Can apricots and bananas be eaten together

Can be eaten together.

Apricots are warm, sweet, sour, containing sugar, protein, carbohydrates, fiber, vitamin C, vitamin A, vitamin P, vitamin B17, calcium, potassium, phosphorus, carotene, thiamine, riboflavin, niacin, citric acid, tomato hydrocarbons, and other nutrients; banana is cold, sweet, mainly containing protein, fat, carbohydrates, dietary fiber, carotene, B B vitamins, vitamin C, niacin, calcium, phosphorus, iron and other nutrients. Apricot and banana nutrients and food flavor are not mutually exclusive, so it can be eaten together.

2 apricots and bananas to eat together to pay attention to what 1. should not be excessive

apricot temperature, "Herbal Diffraction" recorded apricot: "more sores and diaphragm heat", that apricot eat more easy to fire, and which is rich in acid, eat more will also hurt the stomach. And bananas are rich in fiber, eat more will also increase the burden of digestion.

Therefore, when eating apricots and bananas should not be excessive, it is recommended to eat 3-5 apricots a day, 12 bananas can be.

2. Not eaten on an empty stomach

General easy to stimulate the stomach of food are not recommended to eat on an empty stomach, and apricots are rich in fruit acids and tannins, eaten on an empty stomach will stimulate the secretion of gastric acid, more stomach; bananas are rich in tannins and sugar, often eaten on an empty stomach is prone to stomach stone.

3 apricot and mangosteen can eat together

can eat together in moderation.

Apricots and mangosteen not only in the nutritional composition of the above do not match, and mangosteen cool, apricot warm, eat together can also calm the heat, so you can eat together. But both are rich in fiber, so pay attention not to eat too much together, so as not to aggravate the digestive burden.

4 apricot and what can not eat together

apricot in fact, there is no absolute food, but from the nutrients and food properties, it is not recommended and high protein food, warm food, raw wet food and a lot of food together.

1. Fruit acids and ellagic acid in apricots are easy to react with proteins in milk, egg white, beef, soy and other foods to generate insoluble complexes, affecting normal digestion and reducing nutritional value.

2. Apricots are warm food, if and ginger, dog meat, beef, mutton, lychee, durian and other warm food to eat together, easy to aggravate the body of the dry heat of the gas, easy to cause fire.

3. Apricots are warm in nature, sweet in flavor, and pork, duck and other foods that generate dampness eaten together, may lead to the accumulation of dampness and heat in the body, causing dampness and heat in the spleen and stomach, and more facial oil, acne, leucorrhoea, gastric distension and other symptoms.