Clams have a high nutritional value, but the meat yield is not very high. Clams are more common a seafood, its nutritional value is relatively high, there is a relatively high quality protein, containing a variety of minerals and vitamins, appropriate to eat some of the body is more beneficial, generally speaking, it is not particularly high calorie, usually eat some of the appropriate will not lead to obesity, but of course also pay attention to cooking methods, generally speaking, every year, May, is to eat clams meat is the best time.

Nutritional value

1, clams meat is rich in protein, a variety of vitamins and calcium, phosphorus, iron, selenium and other nutrients needed by the human body; and protein is to maintain the immune function of the most important nutrients for the composition of white blood cells and antibodies to the main components.

2, clams contain traces of cobalt to maintain the body's hematopoietic function and restore the liver has a good effect.

Medicinal value

1, yang and waist: clams can be spermatogenesis and fertility, strong sperm, improve the quality of semen, enhance sperm vitality. It is suitable for the treatment of impotence due to kidney yang deficiency, lumbago, frequent urination and complement the deficiency of the five organs.

2, diuretic swelling: clams can remove toxins and excess water, promote blood and water metabolism, with diuretic, edema effect. It can be used to treat generalized edema, urinary incontinence and so on.

3, lipid lowering: clams can soften and protect blood vessels, and reduce the role of blood lipids and cholesterol in the human body.

The best time to eat clam meat

Every year near May is a large number of clams on the market, and once after May and June, clams will become thin, poor taste, so now is the clam is the most fat, the freshest time, love to eat clams can be grasped.