Specific practices:

Step 1: Clean kidney beans, cut them into thin threads obliquely, and slice garlic for later use. You can make appetizing and refreshing home cooking with only two simple ingredients. If you like spicy food, you can add some dried red pepper, although you don't add a piece of meat, it tastes more fragrant than meat. It should also be noted that garlic must be used in the kidney bean frying pan, and onion and ginger are not suitable for it.

Step 2: blanch kidney beans before frying, because direct frying is easy to get raw, and if it is not cooked, it will produce toxic substances and affect health. Boil the pot with water, add a few drops of cooking oil to keep the color of vegetables green, pour in shredded kidney beans, and blanch until the taste of raw beans disappears.

Step 3: Add oil to another pot, add minced garlic and saute until fragrant. After the garlic is full of flavor, pour in shredded beans and stir-fry over high fire. When the pot is ready, add a proper amount of salt, and stir-fry without adding other condiments. Plus, kidney beans themselves are delicious, and it is especially delicious to add some salt and stir-fry. Stir-fry for about 3 minutes, and the flavor is rich. When the kidney beans change from green to dark green, they are cooked. Turn off the heat and let out.

The doctor won't tell you that it's a natural calcium tablet. If you eat it regularly, your child will be taller and smarter. A plate of simple and refreshing fried kidney beans is ready, and there is a plate of green vegetables on the dining table, which looks very appetizing!