0 1 In the cold winter, many friends always feel sore throat, chest tightness, sore throat, excessive phlegm, stuffy nose and even cough. The lung governs the fur, and when the body surface is attacked by pathogenic factors, it is easy to affect the lung and cause symptoms of abnormal lung function. For example, cough, expectoration, chest tightness and chest pain that often occur during a cold are mostly direct manifestations of abnormal lung function.

Whether it is a cold or other reasons, it is related to the lungs. Keep your lungs in winter. Here are three reasons for nourishing the lungs:

1. The winter climate is dry and cold, which easily stimulates the respiratory system. Pathogenic microorganisms can just take this opportunity to invade, so people are prone to colds and colds.

2. In winter, when the weather is cold, many people prefer to stay in the room with heating on, or close the doors and windows, which makes the indoor air not circulate and accelerates the spread of various viruses and bacteria, so the incidence of respiratory diseases increases obviously.

3. Chinese medicine believes that the lung hates cold and opens to the nose, which can explain to some extent that allergic rhinitis is prone to acute attack in cold climate, and cough is often caused by nasal reflux. At this time, if you continue to treat cough without paying attention to the correlation with rhinitis, the result is that cough is intermittent and intermittent, and you can't recover for a long time.

Cough, stuffy nose, sore throat? Garlic? It? You can also reap four unexpected benefits!

As we all know, garlic is very good and a common ingredient in people's daily life. Garlic can moisten the lungs, is white in color, enters the lungs, tastes pungent, and has the effect of resolving phlegm and relieving cough. Garlic is the best way to dispel wind and evil in lung meridian. Treating cold and cough with garlic has always been one of the most commonly used and effective methods.

You can prepare 7-8 cloves of garlic (2-3 cloves for children), mash them, put them in a bowl, and add a proper amount of crystal sugar and water (no garlic and crystal sugar). Steam until the water turns white, only drink water. Eat 2-3 times a day, and the garlic will be sterilized when boiled with rock sugar. However, because it is easy to get angry, eating it often will lead to blurred eyes and it is not easy to eat more, so adding rock sugar plays a role in moistening the lungs. It has a good preventive and therapeutic effect on winter colds.

In addition to moistening the lungs, rock sugar garlic water has the following benefits. Let's see:

1. Enhance resistance

Garlic has broad-spectrum bactericidal effect, which can replace some antibiotics, and it is pure natural and has no side effects. It can also enhance the resistance while diminishing inflammation and sterilization, and it is less sick. You can drink some garlic crystal sugar water in your daily life.

Clear bad breath

When people are angry, their throats are particularly uncomfortable, and their mouths will emit unpleasant smells. Especially eating hot pot or health care products in winter is easy to get angry. At this time, we will have a cup of garlic crystal sugar water, which has a good effect on removing fire and bad breath. Allicin contained in garlic can sterilize and remove bad breath. As long as we drink one cup every day for three days in a row, bad breath will disappear.

Step 3 help lose weight

Although garlic crystal sugar water has no direct weight loss effect, it helps to lose weight. Because garlic crystal sugar water has a good fat-reducing effect, it can promote the reduction of blood lipids and reduce the accumulation of fat in the body, so it helps to lose weight.

prevent premature senility

Drinking rock sugar and garlic water often can delay aging. Allicin in garlic has a strong antioxidant effect, far exceeding other fruits and vegetables. Regular consumption can effectively help remove active oxygen free radicals in the body and delay cell oxidation and aging.

Garlic crystal sugar water can also be eaten by pregnant women, avoiding the dilemma that pregnant women can't take medicine when they have a cold during pregnancy. If they catch a cold, they will drink garlic crystal sugar water, but this is only for colds. If it is a wind-heat cold, it will be counterproductive and aggravate the condition. Remember clearly.

Another point is that people with bad stomachs are not suitable for drinking, because allicin has certain irritation to the stomach and may cause stomach discomfort and nausea.

The above pictures are all from the Internet.