Disc fish head is rich in nutrients, including the highest content of unsaturated fatty acids omega-3, very suitable for people to eat.
Recommended a practice:
(1) the fish head from the top of the broken, cleaned, flat in the dish, in the two cheeks and meat thicker parts to a few knife, sprinkle a little salt, chicken essence, monosodium glutamate and moderate amount of wine, marinade, easy to taste fishy.
(2) During the period, the red pepper cut into small nail-sized dices, two cloves of garlic sliced, ginger sliced. Light the fire, put spicy oil in the pot, first ginger slices and garlic slices fried, and then put a little soybean paste, and then cut the diced red pepper into the pot, stir fry a few times, a little salt, monosodium glutamate, chicken essence, sugar into the stir fry to six mature, off the fire.
(3) the fried chopped peppers, evenly covered in marinated fish head, into the steamer, the fire is even and, slow steaming fast, see when out of the pot, should not steam old.
(4) the fish head steamed soup, pour in a small bowl, taste test, add a little pepper, a pinch of chopped green onion, stir, and then evenly poured on the fish head, can be.