24-month-old baby's healthy recipe: shredded pork, dried tofu and garlic seedlings?
Ingredients: 50 grams of pork, 200 grams of garlic sprouts, 50 grams of fragrant dried tofu, a little soy sauce, salt and ginger.
Practice:
1. Wash and shred pork, wash garlic sprouts, cut into 3 cm long sections, and shred dried tofu.
2. Put the pan on the fire, heat the oil, stir fry the garlic seedlings, add shredded ginger, shredded pork and soy sauce, stir fry until cooked.
3. Heat the oil pan, stir-fry the shredded tofu for a few times, then add the fried shredded pork and garlic sprouts, stir-fry with salt and serve.
Tips: This dish is rich in protein, fat, vitamin C and calcium.
24-month-old baby's healthy recipe: shredded leek?
Ingredients: 50g lean meat, 50g leek, proper amount of vegetable oil, yellow wine 1 tsp, a little salt and sesame oil.
Practice:
1. Slice lean meat into filaments, soak leek in light salt water for 20 minutes, remove and rinse, and cut into sections.
2. After the oil pan is heated, add shredded lean meat and stir-fry until it becomes discolored, add salt and yellow wine and stir-fry, then add leek, stir-fry twice, add a little salt and drop sesame oil.
Tips: Leek is rich in plant fiber, carotene, vitamin C and minerals, which can help your baby enrich blood, nourish liver and improve eyesight.
24-month-old baby's healthy recipe: fried shredded pork with carrots?
Ingredients: 500g carrot, parsley 1 root, 250g lean pork, 25g water starch, proper amount of vegetable oil, a little salt, chopped green onion, Jiang Mo, soy sauce, vinegar, cooking wine and sesame oil.
Practice:
1. Wash carrots, peel and shred, wash coriander and cut into small pieces.
2. Remove the tendons from the pork, cut it into filaments, add water, starch and salt for sizing, spread it with warm oil in a hot pot and take it out.
3. Heat the oil pan, add chopped green onion and Jiang Mo to the wok, add shredded carrot and stir until it is cut off, add shredded pork and stir well, add soy sauce, salt, vinegar, yellow wine, add sesame oil and coriander after stir-frying, and then stir-fry for a few times.
Easy to do: carrot silk can be wiped with a silk wiper, but be careful not to be too thick and too long.
Tips: When frying shredded carrots, mom can make them crispy and spongy twice in turn, and then let the baby talk about whether she likes crispy or spongy.
24-month-old baby's healthy recipe: stewed pork chops with white radish?
Ingredients: pork chop1000g, white radish 500g, chopped green onion, shredded ginger, cooking wine and pepper powder.
Practice:
1. Chop pork chop1000g into small pieces, blanch in boiling water to remove blood, remove and rinse with cold water, put into boiling water again, add chopped green onion, shredded ginger, yellow wine and pepper noodles, cook and stew for 90 minutes with medium fire, remove, remove bones, and make sparerib soup for later use.
2. Peel the white radish, cut it into strips, and blanch it with boiling water to taste.
3. Continue to boil the pork ribs soup in the pot, add the pork ribs and radish strips, stew for 15 minutes, and serve until the rotten radish is soft.
Tips: This stew has a clear smell of radish, delicious ribs and delicious soup. White radish has the reputation of ginseng, which shows that it is rich in nutrition. It has the functions of nourishing and moistening the heart, ventilating and promoting blood circulation. If you catch a cold, cough and spit, you can immediately relieve it after eating this dish (or drinking soup).