There are many things that lower blood pressure, such as celery, carrots, corn silk, oats, milk, fungus, apples, bananas, etc., but there is no clear evidence to prove which food is the best for lowering blood pressure. If the blood pressure rises obviously, you can't just rely on diet to reduce blood pressure. You must take antihypertensive drugs regularly to control blood pressure, such as telmisartan and nifedipine. Even if you take medication, you need to closely observe the changes of blood pressure, adjust drugs in time, evaluate the curative effect and side effects in time, and adjust the types of drugs or increase or decrease the dosage. And we should eat a low-salt and low-fat diet, maintain emotional stability, exercise properly and ensure sleep.

If you don't want to take medicine, you can drink Luding tea to regulate blood pressure.