Dragon fruit also has a name called longevity fruit, its pulp is very good, some people also use it to brew wine, canning, etc., is the hot summer people long eat one of the fruits, it contains a wealth of nutrients, can quickly achieve the role of thirst, loved by the people, so dragon fruit is hot or cool it?

First, dragon fruit is a cool fruit

Dragon fruit is native to Brazil, Mexico and other tropical desert areas of Central America, typical tropical plants, its body is rich in vitamins, eat on our human body is very good, and then dragon fruit is a kind of introduction of the South Seas to China and Taiwan, many people think that dragon fruit is a tropical plant, so it should belong to the hot fruits, in fact, dragon fruit is not a hot fruit. does not belong to the hot fruit.

For dragon fruit is hot or cool fruit this question is actually very good answer, many people think it is hot fruit, in fact, dragon fruit is cool fruit, we eat dragon fruit less than will not be on fire, and there is a heat detoxification, detoxification, protection of the voice cough and other efficacy, but also because of the dragon fruit very few pests, so you can almost do not use any pesticides and hormones, you can meet the Its normal reproductive growth, unparalleled health and nutritional food.

Second, eat dragon fruit effect

1, detoxification and detoxification

Dragon fruit has the effect of detoxification and detoxification. Nowadays, people's lives are more and more and the accumulation of toxins in the body is also more and more, dragon fruit body contains a lot of helpful nutrients, which contains a kind of plant albumin, this a nutrient can help the excretion, the body of the accumulation of toxins one by one out of the body, the effective enlightenment to the detoxification of the efficacy.

2, anti-aging/stroke prevention

Dragon fruit is also rich in anthocyanin, anthocyanin belongs to a kind of obvious antioxidant, there are a lot of fruits in the body contains anthocyanin, this kind of vitamin can effectively slow down the human body symptoms of aging, can let the human body more blood flow, to prevent the cause of stroke. Stroke, for the elderly, can be appropriate to eat some dragon fruit, good for the body.

3, beauty

We all know that vitamin C is helpful for beauty, and dragon fruit is also rich in vitamin C, you can achieve the effect of beauty, but you need to eat often to have the effect of occasional one or two times, there is no effect, and every time you eat can not eat too much. Eat too much, dragon fruit once eat too much on the body is not good

4, prevent anemia

Dragon fruit also has the effect of preventing anemia, each fruit contains more or less a little bit of iron, but the dragon fruit body contains a very high amount of iron, much higher than a lot of fruits, and the vitamin is the main element of the manufacture of hemoglobin, so it is not a good idea to use the vitamin in the body. Hemoglobin is the main element, so that we properly eat some dragon fruit can achieve the status quo to prevent anemia.

5, protect the stomach

Dragon fruit also has the effect of protecting the stomach, can effectively dredge the stomach, remove the harmful bacteria inside the stomach, can achieve weight loss, lubricate the intestines and smooth intestines, prevention of colon, prevention of colorectal cancer and other roles, and the albumin in the Dragon Fruit on the stomach wall also has the role of protection for the human body. The human body's gastrointestinal function has played a good health effect.

Third, eat dragon fruit notes

1, weak body should not eat

Dragon fruit belongs to a kind of cool fruit, although it is nutritious, but the human body stimulation is also very great, malnutrition leads to pale, weak limbs and often diarrhea and other symptoms of cold body should not be eaten, because too much consumption of dragon fruit will not be able to eat, but it is also not suitable to eat, because it is not suitable to eat. Because too much dragon fruit consumption will lead to the body become very weak, if the body is weak to eat too much is to add to the frost.

2, menstruation should not eat

Many people do not know menstruation can not eat dragon fruit, in fact, can not, because women menstruation is very fragile, and dragon fruit, although the nutritional value of the very high, but the human body stimulation is also very large, eat dragon fruit will aggravate the body of the cold, the body is very harmful to the body during the menstrual period. The danger of the menstrual period is very great.

3, diabetic patients

Most of the fruits contain a lot of sugar, dragon fruit is no exception, although the nutritional value of dragon fruit is very high, and very tasty, but diabetic patients to eat less, preferably not to eat, eat more than the body has no benefits only bad, diabetic patients should be careful! The first thing you need to do is to eat the Dragon Fruit.

Conclusion: Through the introduction of the above, I believe we all know that dragon fruit is a cool fruit, has eaten the benefits of dragon fruit and related notes, I hope that friends in the life of the reasonable consumption of dragon fruit!