1, drink water to lose weight
Drinking water to lose weight, but it is not a meal of drink drink to lose weight. Drinking water to lose weight is also a good idea.
When you get up early in the morning and then a hearty breakfast before a glass of salt water, can accelerate intestinal peristalsis, discharge hangover, eliminating small belly.
Morning to a cup of lemon water, citric acid is able to accelerate the body's metabolism, so that the breakfast eaten into the rapid consumption of metabolism.
A glass of warm water before lunch can help you control the intake of lunch, mom no longer need to worry about you will eat more.
A cup of herbal tea in the afternoon, one is to fill the afternoon your rumbling stomach, but in order to replenish the body water, accelerate the metabolism.
A glass of fruit and vegetable juice before dinner, not only can replenish the protein can also take fiber, more importantly, do not have to worry about too many calories.
2, exercise to lose weight
Lazy people how will have the strength to go to high-intensity exercise to lose weight? But simple small movements or difficult to defeat the lazy people. The fact is that there is a lot of work to be done in the field of sports. The weather is getting cooler and cooler, the lazy people may want to try to use the home sofa to lose weight.
(1)Slim Legs
Use the side of the couch, above the waist to keep upright, with a single foot on the couch, the distance between the feet is about the same width as the shoulder.
Bend your knees in an up-and-down swinging position, with a swing of about 90 degrees. Alternate feet in turn, adhere to repeat 50 times a day can be very good to reduce leg fat.
(2) thin waist and abdomen
upper body lying flat on the sofa, bent knees, between the two knees between a small pillow.
Use the power of the hips and waist and abdomen to slowly raise your body until you can't raise it any higher. Repeat the action 30 times can lose waist and abdominal fat can also create charming buttocks.
(3) thin back
Hands open about 2 times shoulder width, with two palms support in the sofa seat, the body was 45 degrees, do push-ups.
Feet together, so that the maximum extension of the back, repeat 20 times can effectively create a beautiful line of the back.
3, blowing weight loss
Blowing weight loss can be very good use to your chest and abdomen, to help you get rid of annoying belly. Why not try blowing up a balloon to lose weight.
First inhale hard, tighten your belly, put the balloon to your mouth, and then blow hard.
Blow up the balloon, try to blow as big as possible and then let go, repeat the action to blow up the balloon. Repeat 30 times a day can effectively tighten the abdomen.
4, sleep weight loss
Sleep weight loss is not a dream, as long as you can change the sleep habits, sleep weight loss is not an impossible thing. Do a set of one-minute weight loss exercise before going to bed.
Body lying flat, feet spread shoulder width.
The right foot is lifted diagonally upward at the count of 1 and 2, and remains stationary at the count of 3 and 4. Knees should be straight, lift the height of the foot is not too high, ten centimeters can be.
Count to 5 when the foot down. Repeat the action about five times after the return to the original position, pay attention to the ankles do not touch the ground.
In addition to doing this set of pre-bedtime weight loss exercise can also drink some amino acid drink before going to bed, but it can help to quickly burn fat, so that you can also be thin in sleep.
Who says lazy people and weight loss is impossible to coexist, as long as you master the above methods, you can do a more and more thin lazy beauty.
5, weight loss vegetables recommended
1, winter melon
Winter melon's calories are very low, and does not contain fat, and sodium content is low, there are diuretic effect. Usually eat more winter melon to improve edema, weight loss has a better effect.
2, leek
Leeks are rich in calcium, phosphorus, iron and other trace elements and proteins, vitamins A and C, as well as carotene and a large number of fibers, etc., can enhance gastrointestinal peristalsis, have a good laxative effect, can be cleansing and detoxification, to achieve the effect of weight loss.
3, celery
Celery contains a lot of water and fiber, in the stomach to increase the sense of satiety, into the intestinal tract can absorb water to increase the volume of feces, promote defecation; celery is rich in potassium, you can reduce the body's swelling, it is the ideal weight loss vegetables.
4, zucchini
Zucchini contains a lot of water and fiber and vitamin A, potassium, magnesium and other mineral elements. Regular consumption of zucchini can help defecation, reduce body swelling, have a better slimming effect.
5, cabbage
Cabbage is rich in dietary fiber, with intestinal detoxification, improve the effect of constipation; cabbage also contains vitamin C and vitamin K, can effectively inhibit the formation of melanin, so cabbage is a good weight loss, beauty ingredients.
6, lettuce
Lettuce contains mannitol, which can promote blood circulation in the human body, chlorophyll and a large number of dietary fiber can promote the human gastrointestinal tract digestion, regular consumption can play a detoxification, slimming effect.