* Taiping whole wheat series biscuits (black sesame seeds, peanuts and other flavors) edible vegetable oil.

* Shanghaojia series without trans fatty acids (marked on the packaging bag)

* Master Kong omelet (mellow sesame flavor, strong milk flavor) 108g refined oil (lard, butter, palm oil)

* Malaysia Yuzhiwei Extra Thick Milk Pie (ghee)

* Jinbao white coffee (ingredients: instant coffee, sucrose, fat-free milk powder, cocoa powder)

*Kinder Jianda chocolate (product with SGS INSTITUT FRESNIUS seal). And it is the motto of the State Sports General Administration.

Chocolate for athletes in practice. )

List of foods to eat less (eating less is better)

* Geely Mars microwave popcorn (creamy chocolate flavor)118g hydrogenated vegetable oil.

* Geely Mars popcorn instant (creamy) hydrogenated vegetable oil

* Nestle Crispy Shark (the kind of chocolate wafer packaged in red) hydrogenated vegetable oil.

* Garton strawberry wafer refined vegetable oil

* Daily amount of fried noodles refined vegetable oil.

* Four Seasons Treasure Peanut Butter (provided by Xiao C, the oil type is unknown)

Brewing categories such as milk tea and soybean milk:

*3 o'clock 1 minute original milk tea plant creamer

* Ice Spring Women's Soymilk (provided by Kramer moon, the specific oil type is unknown)

* Private kitchen non-dairy creamer

Instant coffee (basically all coffee partners are):

* Nestle instant coffee (silky latte flavor) non-dairy creamer

* Nestle's coffee partners eat hydrogenated vegetable oil.

* Mocha coffee from Kunshan, Jiangsu Province contains a partner (provided by bathball· Bathsper, the oil type is unknown).

Biscuits:

* Oreo edible partially hydrogenated vegetable oil

* Kangyuan raisin biscuit vegetable oil (written in English as vegetable shortening).

* Kangyuan wafer biscuits (refined vegetable oil)

* hydrogenated vegetable oil for vegetable garden cookies

* Gregory Bacchi milk flavored decorative biscuits edible vegetable oil (partially hydrogenated)

*glico Glico is clever and soft-hearted (the one recently advertised in Ruby Lin ... The advertisement is too tempting). The second place is Maiqilin.

The ingredients list also contains chocolate particles instead of cocoa butter ... edible vegetable oil (partially hydrogenated)

* Master Kong fragrant chocolate cookies partially hydrogenated palm oil and hydrogenated vegetable oil.

* hydrogenated palm oil of Kangshifu sweet crisp sandwich biscuit

* Refined vegetable oil (partially hydrogenated palm oil and coconut oil) with Master Kong's salty and crisp sandwich (mellow and creamy flavor)

* Master Kong 3+2 soda sandwich refined vegetable oil (partially hydrogenated palm oil and coconut oil)

* Refined oil of Master Kong Love Ball leisure biscuits (partially hydrogenated vegetable oil)

* Master Kong's egg yolk is also crispy and refined oil (partially hydrogenated palm oil and partially hydrogenated soybean oil)

* Haoliyou Mushroom Guli (chocolate flavor) hydrogenated vegetable oil and shortening.

* Kraft Youguan yogurt sandwich biscuits eat partially hydrogenated vegetable oil.

* Lotte BearBiscuit shortening.

* Beaufort Doffey's Egg Cream flavored sandwich pastry wrapped in margarine.

What a coincidence! Cookies hydrogenated vegetable oil.

* Kangyuan coconut butter cookies hydrogenated ghee.

* Grigorchiti edible vegetable oil (partially hydrogenated)

* Beinmei series baby grinding bar grinding biscuit refined vegetable oil

* Red bean and potato balls for the whole family (emulsified oil)

Pie, bread and cakes:

* Haoliyou sent cocoa butter.

* Haoliyou Panda sent hydrogenated vegetable oil and shortening.

* Hao Liyou Q-pedicle hazelnut chocolate cake shortening, hydrogenated vegetable oil

* Miaofu cake refined vegetable oil (partially hydrogenated soybean oil, partially hydrogenated palm oil)

* Panpan bread with lotus seed paste and red bean sandwich shortening margarine

* Bangbangchong margarine in Binburg.

* Manhattan series of toast bread shortening.

* Fermat chocolate pie hydrogenated oil

Instant milk tea:

* Nestle, Lipton and Youlemei instant milk tea hydrogenated vegetable oil

Chocolate:

* Dove chocolate refined edible vegetable oil

* Devol dark chocolate refined edible vegetable oil

* Golden monkey chocolate instead of cocoa butter

* Snickers luxury 70g refined edible vegetable oil.

Candy:

* Yikoulian hydrogenated vegetable oil

* Mailisu of Bainuo replaces cocoa butter.

*sugus Swiss candy mixed with fruit flavor (cantaloupe and orange flavor) 35g edible hydrogenated oil.

* Yili milk tablet (non-dairy creamer) contains hydrogenated oil extract or non-dairy creamer regardless of Yili Mengniu.

* Alpine buttermilk hydrogenated vegetable oil

* Wangzai milk sugar hydrogenated palm kernel oil

Potato chips:

* Sweet potato chips hydrogenated vegetable oil

* Leba baked potato chips (compound) 68g refined vegetable oil

Unhealthy oil:

English: hydrogenated vegetable oil, semi-hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated palm oil, vegetable butter, vegetable butter.

, shortening, non-dairy creamer, creamer, milk marin, margarine, margarine, artificial vegetable oil, refined vegetable oil, trans

Fatty acids, cocoa butter substitutes, vegetable creamer, margarine, emulsified oil.

English:

Vegetable Shortening: vegetable shortening

Shortening: shortening

Shortening Powder: shortening powder

Hydrogenated: hydrogenation.

Explanation:

Cocoa butter substitute: in order to achieve the taste, texture and texture of cocoa butter, hydrogenation is generally used, and this hydrogenation

There are a lot of trans fatty acids in vegetable oils. Disadvantages: cause indigestion, promote renal function decline, and promote arteries.

Sclerosis forms, leading to iodine deficiency and gout attack.

Refined vegetable oil: partially hydrogenated palm oil+coconut oil, or partially hydrogenated soybean oil+partially hydrogenated palm oil, but

It may also be composed of other oils.

Refined oil: partially hydrogenated palm oil+tallow+coconut oil+partially hydrogenated soybean oil+emulsifier.

Mai Qilin: After studying the dietary intake of 90,000 nurses by the School of Public Health of Harvard University, it was found that if every day,

The risk of heart disease is 70% higher if you consume more than 4 tablespoons of ice cream than if you consume 3 tablespoons of ice cream every day. Therefore, specialized

Scientists advise people not to eat too much margarine.

Emulsified oil: emulsified oil, also known as vegetable fat cream, liquid vegetable fat powder, water-soluble emulsified edible oil, edible emulsified oil,

Fat oil, etc. Edible refined vegetable oil is used as the main raw material, high-efficiency emulsifier, stabilizer and other auxiliary materials are added, and grease is used.

Emulsification technology and a product processed by a special process.

"Trans fat free" and "0 trans fat": 0 g of trans fat can mean that each edible portion contains less than 0.5.

G trans fat, so it can still contain trans fat. This is marked by a looser American standard. However, if the product

If the packaging is touted as "trans fat-free" or "Trans fat free", it must comply with the original law, that is, every100g contains.

Less than 0.3 grams of trans fat.

Edible oil: edible palm oil