1. It has the function of replenishing the deficiency and strengthening the spleen, and salmon is a good source of zinc and magnesium.

2, regulate mood, improve physiological cycle, can stabilize mood and prevent chronic diseases.

3, increase muscle mass, can enhance physical fitness, rich in vitamin D, can promote the body's absorption and utilization of calcium, help growth and development.

4. Protect the heart and prevent cardiovascular diseases. The fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, and are beneficial to the heart and blood vessels.

5, delay skin aging, salmon has a potent antioxidant ingredient astaxanthin, can effectively fight free radicals.