1, strawberries will be obese if eaten too much, and the calories of strawberries are relatively low. 100g strawberry has only 30 calories. But even so, strawberries are not suitable for mass consumption. Because the main energy sources in strawberries are fructose and glucose, these two components are easily absorbed by the human body.

2. If you eat a lot of strawberries, it may lead to energy metabolism and obesity. Eating in moderation is not easy to gain weight. Strawberry is not only low in nutritional value of calories, fiber and carbohydrates, but also rich in vitamin C, which is about 40% higher than that of oranges. It is also a good fruit to lose weight, and everyone can rest assured to eat it.