When suffering from heat stroke, it is best to eat foods that can clear away heat and cool the blood.

Banana: sweet in taste and cold in nature, it can clear away heat, detoxify and moisturize the intestines. Suitable for intestinal dryness and constipation. Banana is sweet in taste and cold in nature. It can clear away heat and moisturize the intestines and promote gastrointestinal motility. However, it is not suitable for people with spleen deficiency and diarrhea.

Watermelon: sweet in taste, cold in nature, and acts on the heart, stomach, and bladder meridians. It can clear away heat and relieve heat, relieve irritability and thirst, and be a diuretic. Watermelon fruit is the main fruit in summer. In addition to containing a large amount of water, ripe fruits generally have a sugar content of 5 to 12%, including glucose, fructose and sucrose. Sweetness increases with the increase of sucrose in the later stages of ripening. Contains no starch and during postharvest storage the sweetness is reduced by hydrolysis of disaccharides into monosaccharides. The melon seeds can be used as tea, and the melon rind can be processed into watermelon jam. In traditional Chinese medicine, melon juice and rind are used as medicine to clear away heat and relieve heat.

Loquat: sweet and sour taste, cool in nature. It can moisten the lungs and relieve cough, produce fluid and quench thirst, lower Qi and relieve vomiting.

Pear: sweet and sour in taste, cool in nature, and returns to the lung and stomach meridians. It can produce fluid, moisturize dryness, clear away heat and resolve phlegm.