(1) Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, starch, etc., which is rich in nutrition and is a kind of food for warming and strengthening; It has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, and stopping sweating, and can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats.

(2) white radish: white radish is the most common food on the table of ordinary people, and it is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines, a carcinogen in other foods, thus playing an anti-cancer role. It has dietotherapy effects on chest distress, asthma, anorexia, cough and excessive phlegm.

Cooking porridge together is very nutritious.