We know that many people experience hair loss after childbirth. What are the benefits of eating black sesame seeds? Black sesame to "civilian health care" reputation, hair less, every time you wash your hair to lose a lot of hair. Black sesame has a high nutritional value, so stick to eating small things every day, hair will be more shiny, not easy to fall out. It is very simple to teach Sunli to eat black sesame seeds. You can do it at home, nutritious and tasty, the more you eat, the younger you are, the more energetic your body is.

38-year-old Sun Jiu often eat black sesame, teach me a simple way to eat a spoonful every morning, the more you eat the more spiritual

Black sesame grass

Black sesame looks black, but the nutritional value can not be underestimated. The calcium content of black sesame seeds is 80%, three times the calcium content of eggs and milk, so black sesame is a good product for calcium, black sesame seeds are also high in vitamin E. Every 100 grams of black sesame contains more than 50 mg of vitamin E. Eating a spoonful of black sesame every day has unexpected benefits for the body.

Hello everyone, use this black sesame to make black sesame bar at home today. First of all, cook 200 grams of black sesame seeds, 50 grams of white sesame seeds, 150 grams of glutinous rice flour, 50 grams of peanuts, 50 grams of walnuts, the pot of water, pour the peanuts, stir fry with a small fire, stir fry peanuts, fry the peanuts until the color

Apply sesame seeds, want to eat sesame seeds, don't go out and buy them, you can do it at home

Steamed peanuts with your hands and gently kneaded, remove the skin, and then pour the glutinous rice flour . The same small fire slowly fried glutinous rice flour, fried glutinous rice flour, the color is slightly yellow a little bit cooked. After frying, pour into the bowl, and finally fry the black and white sesame seeds. Just that walnuts do not need to fry. Because the walnuts are cooked.

All fried, peanuts, walnuts poured into the steamer, put two black sesame seeds, all broken, there is no such large particles, put the rest of the black sesame seeds, continue to break sesame seeds, do a good job of sesame seeds, kneaded sesame seeds and then put sugar. How much sugar you add can be decided according to your taste. And, just keep breaking it up.

I hope you can eat more and sift me again. When eating, we can put two spoons of sesame paste in a bowl, stir, pour plain water, mix evenly and serve.

In this way our sesame seed paste is ready. Really the whole family smells good, as soon as you smell this flavor you are already hungry. No time to eat breakfast when you scoop a bowl, drink on top, warm and cozy. The way to apply sesame seeds, you want to eat sesame seeds, do not go out to buy, you can do it at home