Corn is a common coarse grain product, which is delicious whether boiled, steamed, stewed or fried. Many people eat some in their daily life. I wonder what corn can't be eaten with.

1, food rich in cellulose

Corn is a kind of food rich in cellulose. Proper consumption can improve intestinal peristalsis. However, when eaten with other foods rich in cellulose, it is prone to excessive intake of cellulose, water absorption and swelling, leading to abdominal discomfort.

Common foods rich in cellulose are: bamboo shoots, dried plums, yacon, black sesame seeds, dried beans and so on.

2. Foods rich in amylose

Starch is a common nutrient, and gelatinized starch is easy to digest, but there are two kinds of starch: amylose and amylopectin. Amylose is not easy to gelatinize, so it is difficult to digest. Corn is a vegetable with high amylose content. Eating some foods rich in amylose will increase the digestive burden and lead to physical discomfort.

Common foods rich in amylose are: white kidney beans, lentils, hazelnuts, mung beans, sweet potatoes, potatoes, black beans and so on.

3, indigestible food

Corn itself is not easy to digest, and eating some indigestible food will increase the burden on the stomach, lead to physical discomfort and affect the digestive function.

Common indigestible foods are: fat: fat, poultry skin, lard, fried food and so on. And protein: shrimp, fish, oysters, mussels, etc.