Today, friends around me talked to me about his baby eating complementary food. He looks helpless and worried. It turns out that his baby has just turned one year old and is picky about food. As long as it is meat, he won't eat it at all, and even if he puts it in his mouth, he will spit it out. In fact, this is something that many parents have encountered. Some parents have no choice but to acquiesce in their baby's picky eaters. In this way, when the baby grows up, he will be more and more picky about food, which will easily lead to malnutrition, reduce the child's physical fitness and more seriously affect his intellectual development. Therefore, it is absolutely not advisable for your baby to be picky about food. So, what can be done to solve the problem of baby picky eaters?

My suggestion is to grind the meat as finely as possible, starting with minced meat. At the same time, meat products can also choose less fishy meat, such as chicken. Finally, meat food can be mixed with the food that the baby usually likes to eat, making it easier for the baby to accept food. Below I recommend two complementary foods suitable for children over one year old.

Chicken pudding rice

Ingredients: chicken breast 50g carrot 30g egg 1 celery 20g milk 100 ml rice 200g.

Steps:

1 Beat the eggs into a bowl, break them up and mix well.

2 Slice the washed carrot, then cut it into strips and cut it into granules.

3 cut the washed celery into granules.

4. Dice the washed chicken.

5 put the cooked rice into a bowl and break it up, then pour in the milk and mix well.

6 Pour in the egg mixture and stir again.

7 Add diced chicken, carrots and celery and mix well.

8 Put the mixed ingredients into a bowl.

9 Put the processed rice into a boiling steamer.

10 cover the pot and steam over medium heat for 10 minutes until cooked.

1 1 Uncover the lid and take out the steamed rice.

12 can be eaten after cooling slightly.

Chicken has light fishy smell and high protein content, which can improve human immunity and keep healthy, and is very suitable for babies. At the same time, chicken breast contains more B vitamins and iron, which can improve iron deficiency anemia.