Materials

Main Ingredients: 250 grams of pig's blood, Accessories: 50 grams of water-whipped fungus, Seasoning: 2 grams of salt

Methods

1. Cut the blood into chunks;

2. Tear the fungus into small pieces after it has been whipped into water;

3. Put the pig's blood and the fungus into the same pot with the water, add water, and heat it up to boil over a high heat;

4. Stew over low heat until the blood floats;

5. Season with salt to taste.

Tips

Health Tips:

This soup has the effect of nourishing Yin and nourishing blood.

Food Compatibility:

Pig's Blood: Pig's Blood: Pig's Blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating with seaweed, it will lead to constipation.

Fungus (hair): fungus should not be eaten with snails, from the food medicine, cold snails, meet the slippery fungus, is not conducive to digestion, so the two should not be eaten together.

People with hemorrhoids fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce hemorrhoidal bleeding with food.

The fungus should not be eaten with wild duck, wild duck taste sweet and cool, easy to digest at the same time. Pig blood protect blood vessels duck blood most iron

Cooked animal blood clot, commonly known as blood tofu, is shabu shabu hot pot, soup commonly used ingredients, not only tender taste, nutrition is also very rich. All blood tofu can replenish blood, but the health benefits vary.

There are many kinds of blood tofu, including pig's blood, chicken's blood, duck's blood, sheep's blood, and cow's blood tofu. Among them, duck blood has the highest iron content, tender taste, nutrients are also easily absorbed, is the best choice for blood. Pig blood has the lowest iron content, but it contains a certain amount of lecithin, which has the effect of inhibiting low-density lipoprotein, helps prevent atherosclerosis, and is beneficial to patients with hypertension, coronary heart disease, hyperlipidemia, cerebrovascular disease, etc. It is more suitable for the elderly.

Blood tofu can also provide the body with high-quality protein and a variety of trace elements. Animal plasma protein contains 18 kinds of amino acids, including the human body can not synthesize the 8 kinds of essential amino acids. Among them, the lysine content is as high as 14%. Not only that, animal blood also contains a variety of inorganic salts and trace elements, are indispensable to the human body.

In addition, often eat blood tofu can also remove the intestinal cavity of the sediment, dust and metal particles and other harmful substances have a purifying effect, you can avoid cumulative poisoning. Animal blood in the thrombin can also make blood coagulation, have a hemostatic effect.

It should be noted that in cooking, be sure to blanch the blood tofu through, fried. Do not consume too much at one time to avoid increasing cholesterol intake.