Steps:
1, the old goose is washed and blanched.
2, add boiling water, ginger slices, cooking wine, boil and add winter bamboo shoots.
3. After simmering for 3 hours, add Chinese cabbage and simmer for 40 minutes. Finally, add salt to taste.
Goose meat: Goose meat contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron. Goose meat has a high content of protein, which is rich in various amino acids, vitamins, trace elements and low in fat. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck, chicken, beef and pork, and the lysine content is higher than that of broilers. Goose meat is sweet and flat, which has the effects of nourishing yin and benefiting qi, warming stomach and opening body fluid, expelling wind and dampness and preventing aging. It is the top grade of Chinese medicine diet therapy. At the same time, goose meat, as a green food, was listed as one of the key green foods in 2 1 century by FAO in 2002.
Dietary taboos:
1, not suitable for eating with Yali pear. Eating together is easy to cause human fever.
2, avoid eggs, the same food will hurt.
3, goose avoid eggplant-the same food hurts the kidney.