Tea capable of nourishing liver and detoxifying 1, honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
Liver nourishing and detoxicating tea II. White chrysanthemum tea
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on eye diseases caused by exogenous wind and heat or warm diseases, hyperactivity of liver yang and liver fire. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
Liver nourishing and detoxicating tea. Gouqi tea
Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
Liver nourishing and detoxicating tea. Scutellaria tea
6 grams of Scutellaria baicalensis Georgi and 3 grams of green tea. Scutellaria baicalensis Georgi is boiled with 200ml water, and then it is used to brew green tea, which can be drunk after 5 ~ 10 minutes. It has the effects of clearing away heat and dampness, clearing away lung-heat, detoxicating, diuresis, lowering blood pressure and calming the nerves. It is mainly used to treat fever and irritability, and is beneficial to pneumonia, nephritis and other diseases.
Liver nourishing and detoxicating tea. Qiju Gan Yang oolong tea
Appropriate amount of chrysanthemum, 20g of medlar and 5g of oolong tea, brewed with boiling water, covered and soaked for a while before drinking. This kind of tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Food 1, carrots that are helpful for liver detoxification.
Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.
In order to release the nutrients in carrots, it is necessary to heat them in cooking, or through mechanical action, such as grinding, juicing or full chewing. The above method can increase the effective amount of carotenoids by 6 times. In addition, because carotenoids are fat-soluble, carrots are best cooked with oil or eaten with fatty foods.
2. Pig blood
According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. Our country has long known that eating the blood of animals such as pigs can remove dirt from the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the above-mentioned Chinese medicine for strengthening the liver to maintain liver function.
Eating pig red is generally used to roll soup and cook porridge. Beautiful pig red can simply roll out a hot and delicious soup with a few parsley and a little white pepper, and so can porridge. Add a little coriander powder and pepper to boil the whole pot of porridge. Energetic? .
3, red dates
Studies have shown that patients who eat red dates continuously recover more than three times faster than those who simply take vitamin drugs. So, red dates are available? Natural vitamin tablets? The reputation of. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
4. Chinese cabbage
Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
It should be pointed out that Chinese cabbage cannot be eaten raw like Chinese cabbage. When cooking with Chinese cabbage, the frying and cooking time should not be too long to avoid nutrient loss. People with spleen and stomach deficiency and loose stools should not eat more Chinese cabbage.
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