Raw materials: rice and chicken breast;

Ingredients: mushrooms, corn and carrots;

Seasoning: salt.

Practice:

1, rice washed clean, put into the soup pot, injected the right amount of water, open the fire to boil, boil and then turn to low heat. Then wash the carrots, mushrooms, and then carrots peeled and cut into small dices; mushrooms de-tipped and sliced, mushrooms sliced into the porridge to cook, the look will be very attractive, beautiful, I think so.

2, chicken breast clean, I like to use a knife randomly sliced into small pieces, the shape does not have to be regular. Cut into any shape you are happy with. I did not marinate chicken breasts, did not do any treatment. You can flavor it ahead of time if you like.

3. When the congee in the pot is almost cooked, that is, the rice grains are blooming, you can put in the corn kernels, diced carrots, and sliced mushrooms, stir them well and cook them for a little while longer, and when they are all broken off, pour the chicken breasts that are cut into small pieces into the pot, and then stir them with chopsticks so that they are quickly scalded.

4. Finally, add a little salt to taste and you're done. The flavorful hot, made into thin rice is also good, adults and children are suitable.

Nutritional value of mushroom and chicken porridge

Mushroom and chicken porridge is particularly high in nutritional value, this porridge is soft and delicious, not only for weak people to eat, but also can be used for menstrual disorders, fear of cold people to eat, so it is also part of the puerperal period recipes. It can be eaten by women after giving birth to replenish qi and blood, nourish the organs and restore strength. In conclusion, mushroom and chicken porridge is particularly rich in nutrition and has a wide range of therapeutic effects. It plays an important role in strengthening the body's ability to resist diseases. Shiitake mushrooms and chicken porridge can have the effect of replenishing qi and blood, but also nourish the five organs, for the restoration of physical fitness, replenishment of qi and blood has a very good effect, but also can regulate menstrual irregularities, for the weak crowd is a good choice.