Can kale be eaten raw? Kale belongs to the cabbage family. Its leaves and flowers are edible and can be eaten raw, but it does not have the unique taste of lettuce. It is especially suitable for people with weak intestines and spleen and stomach. Because they are all cold foods, it is easy to burden the intestines and spleen and stomach, so it is recommended to cook or fry them. Raw food tastes astringent. They contain a lot of vitamin A and vitamin C, as well as amino acids and organic acids. We can grind them into powder and drink them with water. Long-term consumption can enhance immunity, improve gastric motility, resist aging and wrinkle, and defecate through the intestine, which has a good effect on weight loss. It is recommended to take it once every morning and evening. They are native to the United States and are deeply loved by people. Many people like to keep them first, which is not only attractive, but also edible and has high medicinal value.