First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Postabortion diet prescription
(1) Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
(2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
(3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
(4) pigeon medlar soup. 1 squab, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.
(5) candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.
I hope you will recover soon and wish you health!