3 minutes of eggs: the egg white is ripe and tender, and the yolk is just cooked and slightly cooked. "3-minute egg" is a lightly cooked egg, which is the easiest to digest. It takes about 1 hour for 30 minutes to digest.

2.

5 minutes of eggs: the egg white is cooked and tender, and the yolk is cooked but not hard. The best condition for eating eggs is that the egg white has solidified, while the yolk is in a semi-solidified or flowing state. "5-point egg" is a half-cooked egg, which takes about 2 hours to digest in the human body; It takes 3 hours 15 minutes for eggs boiled for too long to be digested in human body.

3.

Eggs cooked in 10 minute: In terms of nutrition, eggs cooked in 10 minute have the highest digestibility, and there is basically no loss of nutrients.