Black sesame has a stomach, liver, promote the growth of red blood cells, and at the same time can increase the body melanin, is conducive to hair growth. The following is my knowledge of black sesame seeds, I hope it can help you oh.

Anti-osteoporosis

Stir-fry black sesame seeds and then grind them into powder, eat a small spoonful before meals every day, dry chewing. Long-term adherence, can not only tonify the kidney, but also prevent osteoporosis. Sesame has the effect of tonifying the five organs, benefiting the vitality, long muscles, and filling the essence of the marrow. Kidney main bone, black sesame into the kidney, kidney qi, bone hard, the kidney good, even if you do not eat calcium tablets, the body can also take calcium from the diet. The way to do this is only for health care and prevention, and if you're already suffering from osteoporosis, you still need to take medication.

Anti-aging

The amazing effect of black sesame seeds, but also because it contains vitamin E in the first plant foods. Vitamin E can promote cell division, delay cellular aging, eating can offset or neutralize intracellular decay substances? Free radicals? The accumulation of free radicals can play a role in anti-aging and longevity.

Since ancient times, sesame seeds have been used as?

Since ancient times, sesame seeds have been used as a food. According to "Shennong Ben Cao Jing": sesame seeds? Complement the five organs, benefit the energy, long muscles, fill the brain marrow, long service light body aging. Modern medicine has confirmed that sesame has an anti-aging effect.

Hair care

Vitamin E in black sesame helps blood circulation within the scalp, promoting the vitality of hair, and hair moisturizing effect, preventing dry and brittle hair. Sesame seeds are rich in high-quality protein, unsaturated fatty acids, calcium and other nutrients can maintain hair, prevent hair loss and gray hair, so that the hair to maintain black and bright.

Black sesame is rich in oil, with black sesame, honey 30 grams each, mix well, steamed and eaten, can treat early gray hair, or hair withered easy to fall. Folk with an equal amount of black sesame and Shouwu mixed into a fine powder, plus honey made of pills, morning and evening service 9 grams, served for several months, for anemia, weakness caused by hair loss or early white hair, have a certain effect. According to "Compendium of Materia Medica" records, black sesame? Serving 100 days can remove all tumor disease, a year body and face shine without hunger, two years of white hair back to black, three years of teeth fall more out? The black sesame seeds have the effect of health care and hair care. Black sesame has health care hair care effects, consumption can be crushed into powder, with boiling water. Can also be simmered with rice into thick porridge, once a day, year-round consumption, can be black hair beard?

Black sesame health care

According to the nutritionists scientific analysis: per 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanols, lecithin, vitamins A, B, D, E and other nutrients. Because sesame contains so rich in nutrients, and therefore in the delay of aging and beauty, has played a great role. Eat sesame seeds, can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory of toxins will harm the human liver, will also cause skin roughness. Sesame can smooth the intestines to treat constipation, and has the effect of moisturizing the skin. People who use dieting to lose weight, due to their nutritional intake is not enough, the skin will become dry and rough.

Prevent gallstones

Black sesame contains lecithin is one of the components of bile, if the cholesterol in the bile is too high and bile and bile bile bile bile acid, lecithin ratio imbalance, will be deposited and the formation of gallstones, lecithin can be broken down, reduce cholesterol.

So lecithin can prevent the formation of gallstones. Modern medical research results have confirmed that all gallstones patients, the bile of the lecithin content must be insufficient, often eat black sesame can help people prevent and treat gallstones, but also the brain brain, prolong the role of life. Indeed, it is a common health care products for middle-aged and elderly people.

hypoglycemic effect. Seed extracts given to rats orally, can reduce blood sugar, increase the content of glycogen in the liver and muscle, but a large dose reduces the glycogen content.

Adrenalizing effect. Nigella sativa 0.2ml/100g body weight fed to rats increased ascorbic acid and cholesterol content in adrenal glands.

Anti-inflammatory effect. Sterilized sesame oil coated skin mucous membranes, has the effect of reducing irritation, promote the recovery of inflammation and so on.

Diarrheal effect. The seeds have a diarrheal effect.

Cardiovascular effects: black sesame contains the unsaturated fatty acid linoleic acid, which can reduce the total amount of cholesterol and low-density cholesterol, thereby protecting cardiovascular health, and preventing and treating coronary atherosclerosis.

Chronic enteritis, loose stools and diarrhea are contraindicated.

The method of identifying the real black sesame

The method of identifying the real black sesame is in fact very simple, as long as you find a break in the black sesame, look at the color of the part of the break, if the part of the break is also black, it means that it is dyed; if the part of the break is white, it means that this black sesame is real.

When buying black sesame seeds, can be wet handkerchiefs or paper towels to identify the authenticity of the wet paper towels on the rubbing does not lose color is the real thing, otherwise it may be fake.

Taste flavor can also identify the real black sesame, real black sesame eat up not bitter, but a little bit of a slight sweetness, sesame flavor, there will not be any odor; and stained black sesame has a strange smell of oil, or in addition to the sesame flavor outside the abnormal taste, and bitter.

? Take the oil to the white one is better, serving to the black one is good ? According to "Shennong Ben Cao Jing": ? Sesame, tonifying the heart, beneficial to energy, long muscles, fill the marrow and brain, long service to strengthen the body? White sesame seeds are used as oil extraction. Chinese small-ground sesame oil is regarded as a gem of cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) accounted for 45%, linoleic acid (polyunsaturated fatty acids) accounted for 40%. Black sesame more as a pastry accessories, Chinese medicine to black sesame into medicine, nourishing, nourishing blood, laxative and other effects, applicable to the body weak, constipation, dizziness, blurred vision, tinnitus and other diseases.