1 What season is mussels seafood

Mussels are generally known as tamarind, also called sea rainbow or mussels, is a bivalve mollusc living in China's Yellow Sea and Bohai Sea coastline, usually in the autumn abundance, mainly in the rocky survival, the color of the shell is blackish-brown, it is the shape of the front of a thin and then wide, about 6 to 8 centimeters or so. Because of the large output of mussels, it is usually divided into fresh mussels and dried mussels, which can be steamed and boiled, or dried and processed into dried food - tamarind, or used as a medicinal herb and exported in ports such as Shandong. It is because of its strong nutritional value and role, are known as the "eggs of the sea", the value is very high and common.

2 What is the nutritional value of mussels

1, mussels have a very high nutritional value, it contains protein and amino acids that the human body needs, much higher than chicken, duck, fish, shrimp and other meat content, and a lot of vitamins and manganese, zinc, selenium, iodine and a variety of trace elements, known as the egg of the sea.

2, mussels also have a very high medical value, according to the mussels of the mild temperament, on the five viscera, waist and legs, etc. have a very good medicinal effect, and there is also a very good therapeutic effect.

3 What are the benefits of eating mussels? Iodine

Because mussels are grown in the sea, salty flavor, iodine content, so you can supplement the human body with iodine content, the hyperthyroidism of patients is very friendly;

Lowering cholesterol

Because the mussels contain a lot of fatty acids, for the maintenance of the body's normal physiological functions, to promote the development of the body to lower the cholesterol has a very good regulating effect;

Preventing Anemia

Because mussels are rich in protein and iron, it is very suitable for people with anemia, which is good for making and replenishing blood;

Enhance physical fitness

Because mussels are rich in calcium, phosphorus, iron, zinc and vitamin B, niacin, etc., which has high nutritional value, and it has a positive effect on the promotion of metabolism, and the nutrient supply to ensure the brain and physical activities, so some people call mussels as "Eggs in the sea", can be very good to enhance the body.

4 Mussels have side effects

Mussels generally have no side effects, so they can all be eaten, in addition to seafood allergies should not eat mussels, will cause discomfort, as well as are taking medications that are contraindicated for seafood, the crowd can not eat mussels.