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Can I eat persimmons and oranges during menstruation?

No, persimmons and oranges are cold fruits, especially persimmons, which are very cold. Eating cold fruits during menstruation can easily lead to dysmenorrhea and prolonged menstruation. During menstruation, you can choose neutral fruits or some hot fruits to eat.

Hot fruits: jujubes, hawthorns, cherries, pomegranates, lychees, green fruits, durians, papayas, oranges, tangerines, ginkgo;

Neutral fruits: grapes, apples, peaches , apricot, pineapple, longan, sugar cane, black plum.

Hope it helps you