1, wind-cold cough
External wind-cold caused. The main symptoms are: coughing, shortness of breath, pharyngeal itching, coughing phlegm thin white, often accompanied by nasal congestion, running, headache, limb soreness, cold, fever, etc., floating or floating tight. The treatment is to disperse wind and cold, and to promote the lungs to stop coughing.
2, wind-cold cough food:
(1) garlic rock candy water
Practice: take 2 to 3 cloves of garlic sliced or patted into a small steaming pot, add the right amount of rock candy, and then add about 150 milliliters of water, cover the lid of the steaming pot, steam on a high flame! After boiling, steam over low heat for 15 minutes, filter the garlic, drink while hot, 2~3 times a day.
Effectiveness: garlic sex pungent and hot, with the role of dispersal of cold, and allicin has the role of antiseptic and anti-inflammatory, and rock sugar is flat and sweet, with the role of moistening the lungs and promoting the production of fluids, so the rock sugar garlic water has a cure for the role of wind-cold cough of the children.
(2) Brown Sugar Ginger Water
To make ginger soup, two slices of fresh ginger are put into 500mls of cool water, boiled and then put into a spoon of brown sugar. This is mainly due to the fact that ginger has the effect of warming the middle and dispersing the cold, while brown sugar has the effect of warming the middle and harmonizing the stomach, making this method suitable for coughs caused by wind-cold colds.
(3) white radish soup
Raw materials: 150 grams of white radish;
Use: wash and slice, decoction of water, 1 dose per day, divided into 2 warm service;
Effects: strengthen the spleen, phlegm, food, suitable for the wind-cold cold cough.
(4) Chenpi perilla drink
Raw materials: 10 grams of Chenpi, perilla 20 grams;
Use: together into a tea cup, boiled water for 10 minutes, drinking tea, you can always drink, no time;
Effects: wind dispersal of cold, lungs to resolve phlegm cough, suitable for wind-cold cold cough.
3, wind-heat cough
External wind-heat caused. The main symptoms are: frequent coughing, shortness of breath, sore throat, coughing phlegm, phlegm viscous or coughing yellow phlegm, often accompanied by yellow snot, thirst, headache, bad wind, body heat and other superficial evidence, tongue coating thin yellow, pulse floating or floating smooth. The treatment is to clear the wind and heat, purging the lungs to stop coughing.
(1)Lotus root honey juice
Practice: prepare the lotus root, 30 milliliters of honey. First of all, the lotus root is washed and mashed, twisted juice, take lotus root juice 150 ml, and then add 30 ml of honey, *** with the same into the bowl of water steamed out.
Usage: Steam a little cooled one-time drink, once a day, can be served for 7 days, can effectively alleviate the symptoms of wind-heat cough.
(2) silver egg soup
Raw materials: 15 grams of honeysuckle, 1 egg.
Use: honeysuckle with water, boil for 5 minutes and then take the juice, use the juice of the flowers to wash the egg, stir, and take it all at once while it is still hot. 1~2 times a day.
Effects: Evacuates wind-heat and treats mild coughs caused by wind-heat colds.
(3) loquat almond porridge
Raw materials: loquat leaves 15 grams, 10 grams of almonds, 40 grams of round-grained rice.
Use: three ingredients plus water, porridge, japonica rice can be cooked. 3 meals, 3 times a day, warm service.
Effects: Clearing lung heat, resolving phlegm and relieving cough.
(4) Sangju Drink
Raw materials: 10 grams of frost mulberry leaves, 10 grams of chrysanthemums, 10 grams of almonds, 20 grams of fresh rutabaga, 6 grams of mint.
Use: Add water, take the juice warm service, 1 day 1 dose, divided into 2 times warm service.
Effects: Evacuating wind-heat, promoting the lungs and relieving cough. Mainly treats wind cough, relieves dry throat, thirst and cough.
4, lung-heat dry cough
Mainly for the fall wind Huan injury to the lungs or lung-heat injuries caused by law. The main symptoms are: dry cough, dry throat, no sputum or phlegm or sputum is small and sticky, it is not easy to sputum, or sputum with blood, or initially with nasal congestion, headache, cold, body heat, etc., the tongue coating is thin white or thin yellow, the texture of the red and dry, the pulse is floating. The treatment is to moisturize the lungs and stop the cough.
(1) Luo Han Guo tea
Practice: take a Luo Han Guo washed and broken into three parts, take a shell with boiling water, cooled to the appropriate temperature and drink directly.
Effects: Luo Han Guo is sweet and cold, can clear heat and moisten the lungs, cough and phlegm, especially suitable for lung heat and cold caused by dry cough.
(2)Autumn Pear Grape Drink
Raw materials: 100 grams of pear, 20 grams of white raisins, 15 grams of honey, 15 grams of rock sugar.
Usage: Pear washed and peeled, nuclear, and raisins, rock sugar **** with the water decoction, and finally stirred into the honey can be.
Effects: Clearing heat and moistening the lungs, resolving phlegm and relieving cough. The main treatment for dry cough caused by lung heat.
(3)Autumn Pear Paste Water
Raw material: Autumn Pear Paste 1 bottle (northern production).
Use: Take 10 ml of commercially available pear cream, dilute 8 times with warm water and drink. Take it 2~3 times a day with warm water.
Effects: Clearing heat and moistening the lungs, resolving phlegm and relieving cough. It is especially suitable for children and the elderly with lung-heat cough.
(4) pear silk mixed with radish
Raw materials: 250 grams of white radish, pear 1, sesame oil, cooking oil, each appropriate amount.
Use: pear, radish, ginger washed and shredded. Shredded radish, cooked in boiling water for 2 minutes and then removed, plus pear, ginger and seasonings, mix well cold food.
Effects: moisturize the lungs and lower the qi, the main treatment of lung heat, dry cough and dry throat.
5, cough prevention
Strengthen exercise, more outdoor activities, improve the body's ability to resist disease;
The climate change in time to increase or decrease the clothes, to prevent overcooling or overheating;
The less children to go to the crowded place of public ****, to reduce the chance of infection;
Frequently open the window, the flow of
Open windows often to circulate fresh air. When the family has a cold, the room can be fumigated with vinegar to disinfect and prevent viral infections;
Eating pears and radishes. The usual appropriate consumption of pears and radish, the cough has a certain preventive effect.
6, pregnant women with a cold how to do it
1, if the cold after the cold and then catching a cold will certainly aggravate the condition, so pregnant women after the cold, must pay attention to keep warm. It is best to use hotter water to soak your feet every night, and your feet will feel warm when they are red.
2, summer heat, pregnant women in the beginning of the cold, you can use a hairdryer to blow the temples for 3 to 5 minutes, must be adjusted to the hot air, blowing a few times a day can relieve the symptoms of cold and runny nose.
3, generally if the symptoms are mild cold, the impact on the fetus will not be big, pregnant women drink some ginger soup, a few days of good rest will be cured. If the cold occurs in the middle of pregnancy, it will have some effect on the embryonic development of the fetus, and you need to go to the hospital to listen to the doctor's advice.
4, there are some pregnant women do not love activities, like to stay in a closed cabin for a long time, about pregnant women with a cold and runny nose how to make sure to open the window diligently and change the air to keep the indoor air circulation. Because the flu germs are mainly through the air droplets to spread, so be sure to keep the indoor air fresh.
5, pregnant women with a cold, it is best not to participate in some large gatherings. Try to go to the crowd gathering public *** place to reduce the chance of aggravation. In the crowded public **** place, but also pay attention to stay in the air more circulation place, in addition to reduce the use of air conditioning time.