Introduction of tofu with seaweed, can be said to be a perfect match: tofu is rich in nutrients, is a good supplement to high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron good food. Tofu also contains a variety of saponin, can prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition; but saponin can promote iodine excretion, easily caused by iodine deficiency, and kelp is rich in iodine, so will be tofu with kelp, nutritional reasonableness, soup fresh flavor. And kelp and tofu together can cure breast enlargement oh!

Materials

Dry kelp half a slice, tofu a catty, two ribs, a little salt, a little vinegar, a little chicken essence, a little pepper, a little ginger

Practice

1. dry kelp soaked in cold water for a morning, cleaned and sliced; tofu cut into small pieces, support a pot of water after the water boiled and added a little salt will be blanched half a minute out of the pot of kelp and tofu standby;

2. ribs Wash and blanch again, rinse with water;

3. casserole do water, under the ribs put a few slices of ginger, a few drops of vinegar, open to small fire simmering for forty minutes;

4. add seaweed and tofu stew together for ten minutes, add salt, chicken essence, pepper and mix well.

Tips

Experience sharing: 1, the kelp must be rubbed to wash clean, blanch the tofu and kelp can remove the soy flavor of tofu, stewed not easy to break, but also reduce the mucus on the kelp; 2, stewed pork ribs drops of vinegar can be made to make the calcium in the pork ribs to fully play out.